Hi anyone just starting this diet. I have done 4 days of fasting to kick start my weight loss with 5 days of Jillian Michaels 30 days shred and lost 2Kg, I'm going to fast tomorrow then start doing Monday, Wednesday and Friday fasting of 500 cals and have the other 4 days at 2000 cals. I will contine to do shred every day aswell as spinning, body attack and body pump classes and running when i can fit it in. I've got about 2 stone to lose, I'm 53 and fit but BMI of 28. I'm fit but fat and want to see my abs under the rolls of belly fat, they must be there somewhere!!!