I had insisted on working out every day for two months before winter break at collage, and lost more than 10 pounds until my autumn quarter ended. But the thing is I went to California for Chiristmas and ate a bunch lot things including chips, biscuits, Huge number of Chinese good, popcorn, soft drinks, hot pot, buffett, ice-cream, churros, cakes……Even worse, I could not find a gym close to my living place, and I had no exercise buddy with me, which made me put work-out aside totally. After coming back from break, the moment I stepped on the weight scale, I was about to be stifled and faint! I've put on 12 pounds!!! How can that be only within three weeks?! It's not scientific!!! All the efforts i've done last few months just went into nothing:-( I hate myself. Now, I'm trying to work out every day to lose weight, but it's really disappointing to find out that I become even harder to be satisfied by food, that is I eat more things than before. Guess that's because my stomach was enlarged during the break. What shall I do? Does anyone have any similar experience and willing to share with me? Thank you sosososo much!!!