Patyal's journal ~ Healthy road to my 45th birthday
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Patyal
Posts: 3 Member
To keep myself motivated :flowerforyou: .
Super sunny and nice weather in Dallas. Perfect for an outside workout.
Super sunny and nice weather in Dallas. Perfect for an outside workout.
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Replies
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To keep myself motivated :flowerforyou: .
Super sunny and nice weather in Dallas. Perfect for an outside workout.
How is it going Patyal's??0 -
:glasses:
I dropped 1 more pound. I was a bit worried for today cuz my friend invited me to have lunch. I chose a salad, which was actually very high in calories due to all the fillings they put in it (chips, croutons, etc). Later we went to the movies. Generally I have huge cravings for the bread, which I had none, and was able not to have any snacks in the movies (generally I would get a hot dog/soda combo or a popcorn/soda one). I kept it clean :-)
Came back home to cook my dinner, grilled tuna steak and a cabbage/apple cooked salad.
Thanks for checking0 -
:glasses:
I dropped 1 more pound. I was a bit worried for today cuz my friend invited me to have lunch. I chose a salad, which was actually very high in calories due to all the fillings they put in it (chips, croutons, etc). Later we went to the movies. Generally I have huge cravings for the bread, which I had none, and was able not to have any snacks in the movies (generally I would get a hot dog/soda combo or a popcorn/soda one). I kept it clean :-)
Came back home to cook my dinner, grilled tuna steak and a cabbage/apple cooked salad.
Thanks for checking
YAY!!!!! WAY TO GO FOR ANOTHER POUND DOWN!!!! :flowerforyou: And awesome job on eating cleaner and healthier!! I too have found that salads seem to be the worst when you eat out. Loaded with calories! I have found if you still to a high protein meat and veggies you are fuller and have consumed far less calories.0 -
Patyal!!! you are so disciplined, i wish i was like that.. keep up the good work!!0
