Level 1
lucypeearl
Posts: 3
If you don't have the money to go out and buy the DVD "30 day shred" then you can go to YouTube and type in "30 day shred level 1" and continue from there. Let me know if you have any questions.
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I have done the shred before but lose focus and stop somewhere around level 2 so I'm keen to give it another go.
When is Day 1?0 -
Monday will be my day one, level one, of 30 day shred. I don't do videos while my house is filled with kids and husband
I remember laughing when I saw my mom doing a home work out video and I know Karma ..... so when the house is empty Monday morning I will pop it in! Best of results everyone! 0 -
Im on Day 7 of level one. And enjoying it, I have already lost inches. Very chuffed with the results
Still a little useless at the skipping lol x0 -
I started the 30DS yesterday done day 2 this morning, im getting along okay with it so far, a little sore but I never do any upper body workouts so my arms are killing me! & I find these workouts the most challenging part of the DVD so im really hoping these are going to get easier! Lol x 0
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Day 9 and pushups are STILL killing me haha. Im excited to see what level 2 brings!0
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I have done the shred before but lose focus and stop somewhere around level 2 so I'm keen to give it another go.
Me too! It's been about a year since I last tackled 30DS, so its time. :-) I'm going to start today so I don't procrastinate and put it off "til tomorrow."0 -
I'll start day one on Sunday (today) or Monday (tomorrow) if I can get some alone time. I go back to school on Monday though and my roommate comes back in a week and I'm not sure what I'll do then, but I'm excited to do this. Good luck everyone!!! 0
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Starting the 30 day shred tomorrow..am sooo excited and looking forward to getting some if this weight off..so I'm in :-)0
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I'm starting this tomorrow (again!) . I got to day 9 a few years ago then promptly abandoned it. I have been doing some basic aerobic training lately and I am wondering if this 30 day shred makes one muscular. Any tips from the other side?! I don't fancy being to 'built' looking.0
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Hey so do you have to excercise in the consecutive days of the week. or can I do it on mon, wed, fri, sat and sun? Many thanks x 0
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Today is my day 4, I had yesterday as a rest day to let my muscles repair because my body was sore. As mentioned previous, my upper body strength is poor, so I am looking forward to seeing an improvement in this area. I feel loads better about myself already. I have seen loads of before and after pictures and I found these so encouraging.
Be sure to take rest days, I have read loads of posts that this is essential to enable your muscles to repair and body recover.
Add me as a friend if you like 0 -
Monday will be my day one, level one, of 30 day shred. I don't do videos while my house is filled with kids and husband I remember laughing when I saw my mom doing a home work out video and I know Karma ..... so when the house is empty Monday morning I will pop it in! Best of results everyone!
I feel the same way. I watched my older sister do a Jane Fonda workout years ago and I laughed hysterically. Avoiding Karma at all costs. My first day is going to be Tuesday.0 -
Im on day 13. 3rd day of level 2. level 2 is fun but very hard for me. My back is so sore to the point i slept on a heating pad last night. Im hoping it gets easier for me. I love the 30 day shred. I have already lost about 6 pounds and many inches throughout my body.
I liked level one minus the push ups, butt kicks, and jump rope.
I cant wait to finish these 30 consecutive days.0 -
Thank you! I was wondering where I could gain access to the workout. Day 1, level 1 here I come!0
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I have also started this DVD once before but didn't stick with it. I am going to try and start tomorrow (Monday) and really try to do it til the end. Wish me luck 0
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Yeah! I am starting tomorrow as well!! :happy:
Pretty excited! I am going to include an hour of cardio as well cause I am training for a half marathon DX0 -
Tomorrow is day 1 for me and i know i will be doing it monday-friday while kids r not here. might try saturday if I can banish everyone from the house long enough. lol Sundays will be a no go as its family day after church0
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I've been eyeing this program for a while. I can get it on my Roku through Amazon Prime, and I think now is the time to start.
I always work out in the evening, because it works best for me, but I've read a lot recently about working out in the AM, or even splitting your workout into two parts.
Here's my plan: get up a little earlier and do Shred before work. Do my regular cardio and lifting with hubby in the evening. Lose weight and look amazing. I guess we'll see how much Jillian kicks my butt.
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Today was Day 1 for me!0
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Day 1 for me Tomorrow :-)0
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Day 5 for me today, weighed in this morning and I have shred 4lbs already
Keep up the good work everyone. I'm so looking forward to seeing the end results.0 -
I'm now on day 3 & I'm so proud of myself that i actually got up before work this morning to do it. I literally can barely get out of bed for work so this is like a huge achievement for me! haha. Hopefully be skinny in no time! haha. x0
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I'm now on day 3 & I'm so proud of myself that i actually got up before work this morning to do it. I literally can barely get out of bed for work so this is like a huge achievement for me! haha. Hopefully be skinny in no time! haha. x
I wish I had this motivation, I love my sleep too much though. I might give it a bash one morning this week, but I won't hold my breath
Well done and keep up the good work 0 -
I'm now on day 3 & I'm so proud of myself that i actually got up before work this morning to do it. I literally can barely get out of bed for work so this is like a huge achievement for me! haha. Hopefully be skinny in no time! haha. x
I wish I had this motivation, I love my sleep too much though. I might give it a bash one morning this week, but I won't hold my breath
Well done and keep up the good work
Thanks! I'm actually still in shock that i actually did it. Love my sleep too, i usually snooze my alarm for like an hour in the morning lmao! But instead i snoozed it once! like first time ever in my life haha! x0 -
I did Level 1 Day 1 last night and am feeling it this morning! :-) But, I have to admit that I modified some of the exercises toward the end so that I could get through it all...if I'm still struggling with Level 1 at the end of the 10 days, should I stay on it a little longer? Or follow the DVD and keep going to Level 2?0
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I to started Level 1 day 1 today and boy did it kick my butt!..I think ur suppose to pretty much master each level before moving to thenext..at least from other posts I have read...did mine this morning and think I may hv to switch it to the evening...got a bit nauseas afterward so stayed home from work today...lol0
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On day 3 level 1, just having coffee then gonna put it on.. Just trying to vision the tones body in a month lol. Anyone else on same days as me gimme a MSG, can help each other 0
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Got a level one workout in on M, W, and today for this week! Next week my goal is M,T, Th, and F! Keep up the hard work guys! Going to do my measurements to see if any inches were shrunk this week!0
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Just completed level one...I can certainly say that I have seen an increase in my endurance. Start level two tomorrow..YIKES0
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Been a few days since I posted, but I've been sticking with it. I've decided to stay at Level 1 for an extra week so I can get through the whole thing without stopping! :-) But, I'm definitely improving and thats the whole point right?!
Almost forgot...finished day 9 today and have lost a total of 5 inches! Woohoo!0
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