Level 1

lucypeearl
Posts: 3
If you don't have the money to go out and buy the DVD "30 day shred" then you can go to YouTube and type in "30 day shred level 1" and continue from there. Let me know if you have any questions.
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I have done the shred before but lose focus and stop somewhere around level 2 so I'm keen to give it another go.
When is Day 1?0 -
Monday will be my day one, level one, of 30 day shred. I don't do videos while my house is filled with kids and husband
I remember laughing when I saw my mom doing a home work out video and I know Karma ..... so when the house is empty Monday morning I will pop it in! Best of results everyone!
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Im on Day 7 of level one. And enjoying it, I have already lost inches. Very chuffed with the results
Still a little useless at the skipping lol x0 -
I started the 30DS yesterday
done day 2 this morning, im getting along okay with it so far, a little sore but I never do any upper body workouts so my arms are killing me! & I find these workouts the most challenging part of the DVD so im really hoping these are going to get easier! Lol x
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Day 9 and pushups are STILL killing me haha. Im excited to see what level 2 brings!0
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I have done the shred before but lose focus and stop somewhere around level 2 so I'm keen to give it another go.
Me too! It's been about a year since I last tackled 30DS, so its time. :-) I'm going to start today so I don't procrastinate and put it off "til tomorrow."0 -
I'll start day one on Sunday (today) or Monday (tomorrow) if I can get some alone time. I go back to school on Monday though and my roommate comes back in a week and I'm not sure what I'll do then, but I'm excited to do this. Good luck everyone!!!0
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Starting the 30 day shred tomorrow..am sooo excited and looking forward to getting some if this weight off..so I'm in :-)0
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I'm starting this tomorrow (again!) . I got to day 9 a few years ago then promptly abandoned it. I have been doing some basic aerobic training lately and I am wondering if this 30 day shred makes one muscular. Any tips from the other side?! I don't fancy being to 'built' looking.0
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Hey
so do you have to excercise in the consecutive days of the week. or can I do it on mon, wed, fri, sat and sun? Many thanks x
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Today is my day 4, I had yesterday as a rest day to let my muscles repair because my body was sore. As mentioned previous, my upper body strength is poor, so I am looking forward to seeing an improvement in this area. I feel loads better about myself already. I have seen loads of before and after pictures and I found these so encouraging.
Be sure to take rest days, I have read loads of posts that this is essential to enable your muscles to repair and body recover.
Add me as a friend if you like0 -
Monday will be my day one, level one, of 30 day shred. I don't do videos while my house is filled with kids and husband
I remember laughing when I saw my mom doing a home work out video and I know Karma ..... so when the house is empty Monday morning I will pop it in! Best of results everyone!
I feel the same way. I watched my older sister do a Jane Fonda workout years ago and I laughed hysterically. Avoiding Karma at all costs. My first day is going to be Tuesday.0 -
Im on day 13. 3rd day of level 2. level 2 is fun but very hard for me. My back is so sore to the point i slept on a heating pad last night. Im hoping it gets easier for me. I love the 30 day shred. I have already lost about 6 pounds and many inches throughout my body.
I liked level one minus the push ups, butt kicks, and jump rope.
I cant wait to finish these 30 consecutive days.0 -
Thank you! I was wondering where I could gain access to the workout. Day 1, level 1 here I come!0
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I have also started this DVD once before but didn't stick with it. I am going to try and start tomorrow (Monday) and really try to do it til the end. Wish me luck0
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Yeah! I am starting tomorrow as well!! :happy:
Pretty excited! I am going to include an hour of cardio as well cause I am training for a half marathon DX0 -
Tomorrow is day 1 for me and i know i will be doing it monday-friday while kids r not here. might try saturday if I can banish everyone from the house long enough. lol Sundays will be a no go as its family day after church0
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I've been eyeing this program for a while. I can get it on my Roku through Amazon Prime, and I think now is the time to start.
I always work out in the evening, because it works best for me, but I've read a lot recently about working out in the AM, or even splitting your workout into two parts.
Here's my plan: get up a little earlier and do Shred before work. Do my regular cardio and lifting with hubby in the evening. Lose weight and look amazing. I guess we'll see how much Jillian kicks my butt.0 -
Today was Day 1 for me!0
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Day 1 for me Tomorrow :-)0