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Week #2 Challenge!!
GoingAllTheWay4MeDee
Posts: 235 Member
Okay, so week #1 is done and over with!!! Congrats to everyone who is sticking around for week #2!!!! I am encouraging everyone to do at least 30 minutes of cardio (3-5 times this week). Next week I will up that time!! In addition, I would like for you all to focus on “PORTION CONTROL”. Also, do not forget to drink 64oz. of water a day!!
Food is meant to fuel our body, eating the wrong things can not only set your weigh-loss back, but make you feel lazy and tired! Focus on eating meals that will increase your metabolism!!
***Please post here if you succeeded at this challenge ...daily post is encouraged!!! Please see a physician before starting any diet and workout routine***
** Feel free to think of a challenge and message me the idea!!!**
Food is meant to fuel our body, eating the wrong things can not only set your weigh-loss back, but make you feel lazy and tired! Focus on eating meals that will increase your metabolism!!
***Please post here if you succeeded at this challenge ...daily post is encouraged!!! Please see a physician before starting any diet and workout routine***
** Feel free to think of a challenge and message me the idea!!!**
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Replies
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I'm with u!0
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lets do this (:0
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WOO HOO! I AM ALL FOR THIS ONE!0
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I'm in 30 min cardio ,64 oz water0
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I can do this one! Yay!0
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Will deffo be working on portion control tomorrow if I go for a curry!0
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Still hanging in here...:bigsmile:0
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I'm definitely in once more and love the idea of portion control!!0
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I'm in and can definitally work on portion control.0
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Got the cardio in along with 30 min strength training almost have the water done & portion control is a check.0
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I'm in! I have already surpassed 64 oz. of water for today. I normally do because I am a teacher and a coach so I talk a LOT which makes me thirsty.0
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I am in! I did a bunch of cooking this weekend and froze it in right portion containers so it is easy to take for lunch or even reheat for dinner. I also just got back from 60 mins cardio at the gym
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Count me in. Almost have my water quota met and I have Zumba for an hr tonight. We'll consider today a + in the win column!
Good luck to all:)
Shannon0 -
I'm in!0
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Let's do this!0
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I missed the 1st week, first my baby was sick and then was me, but im still in and already did my 35 mins cardio and Im almost there with the water... so easy 0
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I'm in portion control is a huge challenge for me everyday...the 30mins cardio 3-5 times will be up to the injured leg but I am going to attempt to do at least 3 days! and water is usually no problem but I will keep better track starting now!0
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Day 1 - Cardio & Strength DONE!!!! Water Surpassed!
Portion control, I have to confess, I eat too little most of the time over the last 10 months. So no problem there! Working on increasing it actually.0 -
Day 1 - Cardio & Strength Done, Water Done
Portion control today I did okay could still improve it a bit.0 -
I like this challenge. I think that I am going to be able to rock all 3 portions of this challenge.
Day 1 cardio and water is done, anyone is free to look at my food diary, but I think I got this portion control thing.0 -
Im up for the challenge... i had a great 1st week 0
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Okay I done 45 minutes(3/15 minutes) and I got my water in.0
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I am in! I did a bunch of cooking this weekend and froze it in right portion containers so it is easy to take for lunch or even reheat for dinner. I also just got back from 60 mins cardio at the gym
great idea!0 -
Okay - 45 minutes of cardio in today and am WAY over my 64 ounces of water! :drinker:0
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Great. I can do this challenge easily. I do 30 mins a day of 30DS and the FabAbs in January workout! easy
Mon 14Jan- 32 mins of cardio - DONE
water - 64 oz, DONE
portion control - easy.. I portion out everything I eat. Managed 0 -
I got the water and 40 minutes of cardio down today!0
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I'm totally in! (:0
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Did 78 minutes of cardio today!! Definitely going to try to do that two more times this week!!
Portion control was pretty easy today, hopefully I can do that for the rest of the week.
Only drank 5 glasses of water, definitely need to try to do 8... I fail so bad at drinking water lmao.0 -
Done with the cardio..and going strong on water0
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did 45 mins of fast paced walking , including walking over an overpass that has some hills up/down
and did 15 wall pushups as trying to do that other challenge that another member posted.
portion control has been good.
need to work on water..probably only getting about 24-30oz of water in a day......0
This discussion has been closed.