2013 POUND A WEEK GROUP

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1/9 THRU 1/15 WEEK 2 WEIGHT LOSS

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  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
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    We've got some really great losses this week again!!! Congrats!!! If you are finding its a struggle this week, take the time to review last week and make adjustments! Sometimes no adjustments are needed AT ALL! It's just your body and the scale not seeing eye to eye. :grumble:

    For me, my calories were under almost every day but I feel I ate too much processed, snacky junk. HIGH SODIUM LEVELS! Its gonna be close on my weigh in. I kinda wish I had checked the scale sooner so I could make adjustments sooner. :sad:

    I haven't posted updates on weight loss this week..... Dellmech has offered to post his NICE, FANCY CHART at the end of the week for us! It looks so much nicer than what I can do. THANK YOU DELLMECH!!!

    But I did want to take a moment to say CONGRATS to our big losers and to keep your chin up to our not so big losers... Like me! Learn from this past week and move forward to a stronger, healthier week next week!!!!!!
  • fightininggirl
    fightininggirl Posts: 792 Member
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    week 2

    SW 191 pounds
    CW 186 pounds
  • Pattis11
    Pattis11 Posts: 34 Member
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    Week 2 - lost another 1.3 I hope I can keep this up.
  • melscooby
    melscooby Posts: 8
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    Week 1 = 0 pounds lost
    Week 2 = 1.8 pounds lost!
  • Talus731
    Talus731 Posts: 56 Member
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    Lost 1.8 lbs
  • moxleymama6
    moxleymama6 Posts: 537 Member
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    My scale said 162 lbs. for a 2 lb. loss. A first week water weight loss. I'm 46 so it will be slow going after this.
    My goal is 135 lbs. by 7/30.

    1/1- 168 lbs.
    1/8- 164 lbs.
    1/15-162 lbs.
    1/22-
    1/29-
    2/5-
    2/9- Leave for St. Thomas
  • mminer74
    mminer74 Posts: 9 Member
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    1 pound!!
  • torismith001
    torismith001 Posts: 80 Member
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    Lost 1.8 pounds this week!
  • ClaraL22
    ClaraL22 Posts: 14 Member
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    SW:168.8
    1/15: 166.2
    Lost 1.8 lbs!
  • Tntmommy2213
    Tntmommy2213 Posts: 13
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    So do we weigh in on wednesday for our next weigh in?

    Because I'm all about making this a lifestyle that fits YOUR LIFE, I am NOT making anyone weigh in on a certain day of the week. Weigh in on whatever day of the week that works for YOU!

    However, when you go to report to us your loss, PLEASE, PLEASE POST IT TO PROPER THREAD.... Look at the dates of "weight loss thread" and post it to the thread that includes your date that you weighed in.... So for example if you weighed in on Jan 7 than you should post to 1/1 THRU 1/8 WEEK 1 WEIGHT LOSS THREAD but if you weighed in on Jan 10 than you post to 1/9 THRU 1/15 WEEK 2 WEIGHT LOSS POST.

    I'm trying to keep it simple. It'll get easier as we get through the first couple of weigh ins. :wink:

    Answered my question. Thanks for creating this. Love it!
  • gnoccola
    gnoccola Posts: 186 Member
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    Week one: 0
    Week 2: 1.4lbs

    I did it!!!
  • Pretty1one
    Pretty1one Posts: 71 Member
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    So sorry I guess I forgot to post my 1lb loss last Tue (first week)
    Tomorrow (well Tue since is past midnight here in NJ) I will post weight lost for this past week

    :drinker: :flowerforyou:
  • WestCoastMom
    WestCoastMom Posts: 34 Member
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    I lost 3 lbs last week (Jan 8th weigh in) and will do my second week weigh in tomorrow (15th).
  • beckimj
    beckimj Posts: 186 Member
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    -1 exactly, and I was nervous on this one.
  • hazel_ross
    hazel_ross Posts: 7 Member
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    2lb lost this week!!!

    Was 174
    Now 172

    Good luck everyone
  • RetroSnowflake
    RetroSnowflake Posts: 168
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    SW: 172lbs
    CW: 147.5lbs
    GW: 142.5lbs

    Weigh in Dates:
    01/01 = 147.5lbs
    08/01 = 150lbs
    15/01 = 147.5lbs

    Lost the 2.5lbs I put on last week but overall, I haven't lost any yet.
  • LilacDaffodil
    LilacDaffodil Posts: 148 Member
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    0.6lb for me this week
  • eternity365
    eternity365 Posts: 97 Member
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    Hi, I gained 0.9 lb. this week:(

    1/8 - 168.6
    1/15 - 169.5

    I blame it on water.
  • umer76
    umer76 Posts: 1,272 Member
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    Lost one pound:)

    1/8 - 302
    1/15 - 301

    Barely lost one pound, this is a uphill battle since I am in mid 40s.
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    1/8/2013 = 180.4
    1/15/2013 = 179.4
    it was all I could do to lose the one pound this week :sad:

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