Team Bob- Week One Challenge
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1/13
1 pt- team encouragement
3 pt- 64+ h2o
3 pt- fruit ( apple & orange)
5 pt- veggies ( broc, carrot, mixed vegs, cucumbers)
5 pt- logged & under
5 pt- 36 min workout
This is making me realize how much better I need to do on fruits & veggies...0 -
1/13
1 pt- team encouragement
3 pt- 64+ h2o
3 pt- fruit ( apple & orange)
5 pt- veggies ( broc, carrot, mixed vegs, cucumbers)
5 pt- logged & under
5 pt- 36 min workout
This is making me realize how much better I need to do on fruits & veggies...
Whoop! Whoop! PERFECT SCORE! Woo Hoo! Look at you go! I need to do better in the fruits and veggies too. You are definitely not alone in that department! Great job focusing on what foods you are putting in your body!0 -
For 1/12
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
Went over and didn't work out.
For 1/13
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
5-points - logging and staying under calories
5-points =45 minutes on elipitical0 -
For 1/12
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
Went over and didn't work out.
For 1/13
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
5-points - logging and staying under calories
5-points =45 minutes on elipitical
Whoop! Whoop! Perfect score alarm from Team Bob!!
0 -
Jan. 11
1pt-contacting teamates
3pt-88oz of water
5pts-logging food and under calorie goal
total-9pts
Jan.12
1pt-contacting teamates
3pt-64oz of water
5pts-logging food and under calorie goal
5pts-119mins of exercise
total-14pts
Jan.13-
1pt-contacting teamates
3pts-64oz of water
5pts-logging food and under calorie goal
5pts-88mins of exercise
total-14pts0 -
I have to do some catching up..
Friday 1-11
1 pt- contact team member
3 pt- water
5 pt. veggies
5 pt- logged
5 pt- exercise
Total: 19
Saturday 1-12
3 pt- water
3 pt- fruit
5 pt- veggies
5 pt- exercise
Total: 16
Sunday 1-13
3 pt- water
5 pt - veggies
5 pt- exercise
Total: 130 -
Jan. 11
1pt-contacting teamates
3pt-88oz of water
5pts-logging food and under calorie goal
total-9pts
Jan.12
1pt-contacting teamates
3pt-64oz of water
5pts-logging food and under calorie goal
5pts-119mins of exercise
total-14pts
Jan.13-
1pt-contacting teamates
3pts-64oz of water
5pts-logging food and under calorie goal
5pts-88mins of exercise
total-14pts
Great!
Thanks for participating in our weekly challenge! Awesome teamwork! 0 -
I have to do some catching up..
Friday 1-11
1 pt- contact team member
3 pt- water
5 pt. veggies
5 pt- logged
5 pt- exercise
Total: 19
Saturday 1-12
3 pt- water
3 pt- fruit
5 pt- veggies
5 pt- exercise
Total: 16
Sunday 1-13
3 pt- water
5 pt - veggies
5 pt- exercise
Total: 13
Thanks! I''m so happy to have you on Team Bob! 0 -
Thursday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Friday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Saturday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
Total - 9
Sunday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
Total - 4 :-(
Wow! I really struggled over the weekend. Need to come up with a better weekend strategy.0 -
1-point- encourage team mates
3-points=96 oz. water
3-points-fruits [apple,2 clementines,strawberries, blueberries]
5-points-vegetables [carrots,celery,potato,mixed veggies,onion,cucumber,lettuce]
5-points logging and staying under
5-points exercise walking-60 minutes,shoveling snow-15 minutes, cleaning 30 minutes
Good luck everyone!0 -
Today I had 8 different fruits in my breakfast smoothie.
No exercise
Still on meds which include steroids...so bare with me team as I get rid of this bronchitis.
We still going to win...Let's keep the faith0 -
Sorry, got a couple days behind on reporting my challenge
Sunday - +11 (no exercise, and over calorie budget, and I didn't contact anyone - sorry)
Monday - +22 (big day 800+ calories, for some reason, my fruit carried me thru lunch, left a big deficit for dinner, so I had a nice big protein shake late, still had 600 extra calories)0 -
1 point - Encouraging Teammate
3 points - 100 Oz of water, personal best (logged via FitBit Website)
3 points - Banana and Strawberries
5 points - Spinach and 2 Veggie Servings V8.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 220 -
For January 14th
1 point - my favorite part of the challenge :-)
3 points - tons of water
3 points - yes, there are apples and lemons in my mean green juice
5 points - kale, celerey, cucumber, carrots and onions & carrots in my chili
5 points - yes
5 points - 1.5 hours today!
Good day for points, but I have to say, I am feeling bloated and I scared for the weigh in. I hope the 7-day cleanse that I am doing doesn't sabatoge the scale for me tomorrow morning. Fingers crossed!0 -
Thursday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Friday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Saturday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
Total - 9
Sunday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
Total - 4 :-(
Wow! I really struggled over the weekend. Need to come up with a better weekend strategy.
I understand that weekend struggle. That is so true with many of us. Thanks for giving your info to the challenge! We are all cheering you on. 0 -
1 point - Encouraging Teammate
3 points - 100 Oz of water, personal best (logged via FitBit Website)
3 points - Banana and Strawberries
5 points - Spinach and 2 Veggie Servings V8.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 22
Great Job!! Awesome day!0 -
1-point- encourage team mates
3-points=96 oz. water
3-points-fruits [apple,2 clementines,strawberries, blueberries]
5-points-vegetables [carrots,celery,potato,mixed veggies,onion,cucumber,lettuce]
5-points logging and staying under
5-points exercise walking-60 minutes,shoveling snow-15 minutes, cleaning 30 minutes
Good luck everyone!
Whoop! Whoop! Perfect score alarm AGAIN for Carrie! Way to rock the week one challenge Carrie!0 -
Sorry, got a couple days behind on reporting my challenge
Sunday - +11 (no exercise, and over calorie budget, and I didn't contact anyone - sorry)
Monday - +22 (big day 800+ calories, for some reason, my fruit carried me thru lunch, left a big deficit for dinner, so I had a nice big protein shake late, still had 600 extra calories)
Whoop! Whoop! Monday was a perfect score alarm!!!:happy: Great week!0 -
For January 14th
1 point - my favorite part of the challenge :-)
3 points - tons of water
3 points - yes, there are apples and lemons in my mean green juice
5 points - kale, celerey, cucumber, carrots and onions & carrots in my chili
5 points - yes
5 points - 1.5 hours today!
Good day for points, but I have to say, I am feeling bloated and I scared for the weigh in. I hope the 7-day cleanse that I am doing doesn't sabatoge the scale for me tomorrow morning. Fingers crossed!
Woot! Woot! Perfect! Fabulous! A+!
Don't sweat weigh in. If it does go up at least you will know it is the bloating. I am like that too some weeks. Give yourself a pat on the back for all of your hard work!0 -
1 point - Encouraging Teammate
3 points - 100 Oz of water, personal best (logged via FitBit Website)
3 points - Banana and Strawberries
5 points - Spinach and 2 Veggie Servings V8.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 22
Great Job!! Awesome day!
I agree!! Buzzzzzz! Buzzzzzz! Perfect score alarm going off here!!!0
