Team Bob- Week One Challenge
Replies
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1/13
1 pt- team encouragement
3 pt- 64+ h2o
3 pt- fruit ( apple & orange)
5 pt- veggies ( broc, carrot, mixed vegs, cucumbers)
5 pt- logged & under
5 pt- 36 min workout
This is making me realize how much better I need to do on fruits & veggies...0 -
1/13
1 pt- team encouragement
3 pt- 64+ h2o
3 pt- fruit ( apple & orange)
5 pt- veggies ( broc, carrot, mixed vegs, cucumbers)
5 pt- logged & under
5 pt- 36 min workout
This is making me realize how much better I need to do on fruits & veggies...
Whoop! Whoop! PERFECT SCORE! Woo Hoo! Look at you go! I need to do better in the fruits and veggies too. You are definitely not alone in that department! Great job focusing on what foods you are putting in your body!0 -
For 1/12
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
Went over and didn't work out.
For 1/13
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
5-points - logging and staying under calories
5-points =45 minutes on elipitical0 -
For 1/12
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
Went over and didn't work out.
For 1/13
1-point encouraging team mates
3-points= lots of water
3-points=plenty of fruit
5-points=lots of veggies
5-points - logging and staying under calories
5-points =45 minutes on elipitical
Whoop! Whoop! Perfect score alarm from Team Bob!!
0 -
Jan. 11
1pt-contacting teamates
3pt-88oz of water
5pts-logging food and under calorie goal
total-9pts
Jan.12
1pt-contacting teamates
3pt-64oz of water
5pts-logging food and under calorie goal
5pts-119mins of exercise
total-14pts
Jan.13-
1pt-contacting teamates
3pts-64oz of water
5pts-logging food and under calorie goal
5pts-88mins of exercise
total-14pts0 -
I have to do some catching up..
Friday 1-11
1 pt- contact team member
3 pt- water
5 pt. veggies
5 pt- logged
5 pt- exercise
Total: 19
Saturday 1-12
3 pt- water
3 pt- fruit
5 pt- veggies
5 pt- exercise
Total: 16
Sunday 1-13
3 pt- water
5 pt - veggies
5 pt- exercise
Total: 130 -
Jan. 11
1pt-contacting teamates
3pt-88oz of water
5pts-logging food and under calorie goal
total-9pts
Jan.12
1pt-contacting teamates
3pt-64oz of water
5pts-logging food and under calorie goal
5pts-119mins of exercise
total-14pts
Jan.13-
1pt-contacting teamates
3pts-64oz of water
5pts-logging food and under calorie goal
5pts-88mins of exercise
total-14pts
Great!
Thanks for participating in our weekly challenge! Awesome teamwork! 0 -
I have to do some catching up..
Friday 1-11
1 pt- contact team member
3 pt- water
5 pt. veggies
5 pt- logged
5 pt- exercise
Total: 19
Saturday 1-12
3 pt- water
3 pt- fruit
5 pt- veggies
5 pt- exercise
Total: 16
Sunday 1-13
3 pt- water
5 pt - veggies
5 pt- exercise
Total: 13
Thanks! I''m so happy to have you on Team Bob! 0 -
Thursday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Friday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Saturday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
Total - 9
Sunday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
Total - 4 :-(
Wow! I really struggled over the weekend. Need to come up with a better weekend strategy.0 -
1-point- encourage team mates
3-points=96 oz. water
3-points-fruits [apple,2 clementines,strawberries, blueberries]
5-points-vegetables [carrots,celery,potato,mixed veggies,onion,cucumber,lettuce]
5-points logging and staying under
5-points exercise walking-60 minutes,shoveling snow-15 minutes, cleaning 30 minutes
Good luck everyone!0 -
Today I had 8 different fruits in my breakfast smoothie.
No exercise
Still on meds which include steroids...so bare with me team as I get rid of this bronchitis.
We still going to win...Let's keep the faith0 -
Sorry, got a couple days behind on reporting my challenge
Sunday - +11 (no exercise, and over calorie budget, and I didn't contact anyone - sorry)
Monday - +22 (big day 800+ calories, for some reason, my fruit carried me thru lunch, left a big deficit for dinner, so I had a nice big protein shake late, still had 600 extra calories)0 -
1 point - Encouraging Teammate
3 points - 100 Oz of water, personal best (logged via FitBit Website)
3 points - Banana and Strawberries
5 points - Spinach and 2 Veggie Servings V8.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 220 -
For January 14th
1 point - my favorite part of the challenge :-)
3 points - tons of water
3 points - yes, there are apples and lemons in my mean green juice
5 points - kale, celerey, cucumber, carrots and onions & carrots in my chili
5 points - yes
5 points - 1.5 hours today!
Good day for points, but I have to say, I am feeling bloated and I scared for the weigh in. I hope the 7-day cleanse that I am doing doesn't sabatoge the scale for me tomorrow morning. Fingers crossed!0 -
Thursday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Friday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 14
Saturday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
Total - 9
Sunday
1 point - If you contact one of your teammates.
3 points - If you drink 64 oz. of water
Total - 4 :-(
Wow! I really struggled over the weekend. Need to come up with a better weekend strategy.
I understand that weekend struggle. That is so true with many of us. Thanks for giving your info to the challenge! We are all cheering you on. 0 -
1 point - Encouraging Teammate
3 points - 100 Oz of water, personal best (logged via FitBit Website)
3 points - Banana and Strawberries
5 points - Spinach and 2 Veggie Servings V8.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 22
Great Job!! Awesome day!0 -
1-point- encourage team mates
3-points=96 oz. water
3-points-fruits [apple,2 clementines,strawberries, blueberries]
5-points-vegetables [carrots,celery,potato,mixed veggies,onion,cucumber,lettuce]
5-points logging and staying under
5-points exercise walking-60 minutes,shoveling snow-15 minutes, cleaning 30 minutes
Good luck everyone!
Whoop! Whoop! Perfect score alarm AGAIN for Carrie! Way to rock the week one challenge Carrie!0 -
Sorry, got a couple days behind on reporting my challenge
Sunday - +11 (no exercise, and over calorie budget, and I didn't contact anyone - sorry)
Monday - +22 (big day 800+ calories, for some reason, my fruit carried me thru lunch, left a big deficit for dinner, so I had a nice big protein shake late, still had 600 extra calories)
Whoop! Whoop! Monday was a perfect score alarm!!!:happy: Great week!0 -
For January 14th
1 point - my favorite part of the challenge :-)
3 points - tons of water
3 points - yes, there are apples and lemons in my mean green juice
5 points - kale, celerey, cucumber, carrots and onions & carrots in my chili
5 points - yes
5 points - 1.5 hours today!
Good day for points, but I have to say, I am feeling bloated and I scared for the weigh in. I hope the 7-day cleanse that I am doing doesn't sabatoge the scale for me tomorrow morning. Fingers crossed!
Woot! Woot! Perfect! Fabulous! A+!
Don't sweat weigh in. If it does go up at least you will know it is the bloating. I am like that too some weeks. Give yourself a pat on the back for all of your hard work!0 -
1 point - Encouraging Teammate
3 points - 100 Oz of water, personal best (logged via FitBit Website)
3 points - Banana and Strawberries
5 points - Spinach and 2 Veggie Servings V8.
5 points - All food logged and Under Calorie Goal
5 points - 90 Mins of Exercise (logged via FitBit Website)
Total: 22
Great Job!! Awesome day!
I agree!! Buzzzzzz! Buzzzzzz! Perfect score alarm going off here!!!0 -
1- encourage teammate
3- tons of water
3- got my fruits
0- stunk on my veggies
5 - logged all food and was under calories
5- 40 minutes of exercise
Total of 17
I need to up my veggies!! I was glad however that I stayed in my calories as it is my hubby's birthday today.0 -
1- encourage teammate
3- tons of water
3- got my fruits
0- stunk on my veggies
5 - logged all food and was under calories
5- 40 minutes of exercise
Total of 17
I need to up my veggies!! I was glad however that I stayed in my calories as it is my hubby's birthday today.
Good job on staying under. Birthdays are always big food days around our house.0 -
1/14
1 pt- team encouragement
3 pt- tons of water
3 pt- fruit ( orange & banana)
5 pt- veggie (broc, onion, potato, cabbage, carrot)
5 pt- logged & under
5 pt- 40 min workout
I'm so nervous for tomorrow's weigh in!!0 -
1pt - Contacted teammates
3pt - drank 80 oz water
3pt - 2 fruits - Apple & grapefruit
5pt - Logged Food Diary
5pt - Exercised 36min
total-17pts0 -
Monday
1 point - If you contact one of your teammates.
3 points - If you eat 2 servings of fruit for the day
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 17.
Went to the store and bought some fresh fruit... Had been a while, and was worth it.0 -
1- encourage teammate
3- tons of water
3- got my fruits
0- stunk on my veggies
5 - logged all food and was under calories
5- 40 minutes of exercise
Total of 17
I need to up my veggies!! I was glad however that I stayed in my calories as it is my hubby's birthday today.
Good job on staying under. Birthdays are always big food days around our house.
My house too!! Any excuse to eat!0 -
1/14
1 pt- team encouragement
3 pt- tons of water
3 pt- fruit ( orange & banana)
5 pt- veggie (broc, onion, potato, cabbage, carrot)
5 pt- logged & under
5 pt- 40 min workout
I'm so nervous for tomorrow's weigh in!!
Whoop! Whoop! Ring-a-ding!! Perfect score alarm!:happy: Great way to end the week one challenge girl!0 -
1pt - Contacted teammates
3pt - drank 80 oz water
3pt - 2 fruits - Apple & grapefruit
5pt - Logged Food Diary
5pt - Exercised 36min
total-17pts0 -
1pt - Contacted teammates
3pt - drank 80 oz water
3pt - 2 fruits - Apple & grapefruit
5pt - Logged Food Diary
5pt - Exercised 36min
total-17pts
Great job Channon26! Thanks for participating so well in this weeks challenge!0 -
Monday
1 point - If you contact one of your teammates.
3 points - If you eat 2 servings of fruit for the day
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 17.
Went to the store and bought some fresh fruit... Had been a while, and was worth it.
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That is wonderful that you went out and bought some fresh produce! Your body needs that and will love you for it. Fabulous!!0
