"SURVIVOR" challenge
Replies
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1/01 - 199 lbs
1/08 - 199 lbs (no change) Hope next week there will be a change
1/15 - 198.2 lbs
1/22 -
1/29 -
2/05 -
2/12 -
2-19 -0 -
1/4- 242 lbs
1/11 - 237 :bigsmile:0 -
1/1- 171
1/8- 168.2
1/15: 166.2
down 2 more pounds!0 -
One pound a week is our goal.
1/1- 110.8
1/8- 108.8
1/15- 108.8
1/22-
1/29-
2/5-
2/12-
2-19-
Good luck, I worked my butt off. Staying focus!0 -
1/2 - 154
1/8 - 152.4
1/15 - 151
1/22 -
1/29 -
2/5 -
2/12 -
2/19 -0 -
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 -
1/30 -
2/6 -
2/13 -
2/20 -
4.8 lbs so far :bigsmile:
I am so happy!!!!! I am also so sore! I feel like 2 days after my first ever day at the gym, but that is because I have switched up my workouts and am probably using muscles I wasn't before.0 -
Great job in staying focus. I will continue to stay focus despite no loss for me. I was diappointed this morning as Monday's weigh-in scale reading was .8 less and today was .8 more. Let's keep it moving, don't get discourage.0
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1/1- 77.7kg
1/8- 77.2kg
1/14- 76.1kg
1/22-
1/29-
2/5-
2/12-
2-19-
onwards downwards
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1/1- 186.2
1/8- 185.4
1/15- 184.6
1/22-
1/29-
2/5-
2/12-
2-19-0 -
Not up enough to be concerned, but not exactly what I was expecting. BF% reading held steady at 23.3% and I lost .25 inches around the belly. So I guess we will wait and see what happens this next week. New work out plan and slowly increasing calories to support the work may take a while to balance out. Or my body could just be about done playing the weight loss game. What ever it is, I still have fitness goals to work towards.
1/3 - 127.8
1/7 - 127.6
1/14 - 126.4
1/21 - 126.6 - :huh:
1/28 -
2/4 -
2/11 -
2/18 -0 -
1/1- 110.8
1/8- 108.8
1/15- 108.8
1/22- 111 :sad:
1/29-
2/5-
2/12-
2-19-
Sorry but this is a reality check for me. I will continue to focus on my diet. Need a reality check, TOM, water and/or whatever excuse. Need to commit to diet alone!0 -
Sorry but this is a reality check for me. I will continue to focus on my diet. Need a reality check, TOM, water and/or whatever excuse. Need to commit to diet alone!
Try to take it in stride! Focus on your eating the next few weeks and set goals that revolve around that. And no need to apologize. We all hit a bump in the road at some point and start to see what needs to get changed. You can do this!0 -
Sorry but this is a reality check for me. I will continue to focus on my diet. Need a reality check, TOM, water and/or whatever excuse. Need to commit to diet alone!
Try to take it in stride! Focus on your eating the next few weeks and set goals that revolve around that. And no need to apologize. We all hit a bump in the road at some point and start to see what needs to get changed. You can do this!
Thank you for your words of wisdom. Much appreciate it, I need to committ and set goals for myself.0 -
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 -
2/6 -
2/13 -
2/20 -0 -
A day late on my normal weigh-in, but I inadvertently consumed WAY too much sodium Sunday night and I know it messed up my weight for Monday morning. I was at 127 yesterday and then 125 today. My waist didn't change overnight and my BF% measurement wasn't much different so I know the water weight was Monday's problem. I learned a valuable lesson in checking all ingredients before making a recipe. And just FYI....Frank's Red Hot Sauce is about all sodium so use sparingly.
1/3 - 127.8
1/7 - 127.6
1/14 - 126.4
1/21 - 126.6 - :huh:
1/29 - 125.0
2/4 -
2/11 -
2/18 -0 -
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 -
2/13 -
2/20 -
7.8 lbs so far :bigsmile:0 -
7.8 lbs so far :bigsmile:
Way to go!!0 -
1/2 - 188
1/9 - 187
1/16 - 187
1/23 - 187
1/30 - 186
2/6 -
2/13 -
2/20 -
Total 2 lbs lost.0 -
7.8 lbs so far :bigsmile:
Congratulations. Keep up the great work!!!0 -
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 - 180.3
2/13 -
2/20 -
:sad: awwww I'm all alone in here0 -
Hello ..... ECHO Echo echo......
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 - 180.3
2/13 - 179.4
2/20 -
I'm not sure how accurate this weeks weigh in is, It's so darn hot that I'm probably dehydrated
<---that's sweat not tears 0 -
I guess I missed some posts.....well, actually at this point I'm back where I started weight wise, but I'm working on lifting and my strength so I will take the fact that my weight is back up with the fact that I'm down about 2% body fat and I am holding at an inch lost off the waist. Last week wasn't a good week as far as eating went, but I'm back at it this week and I've had some great days in the gym so we shall see what next week's weigh-in brings.
1/3 - 127.8
1/7 - 127.6
1/14 - 126.4
1/21 - 126.6 - :huh:
1/29 - 125.0
2/4 - 126
2/11 - 127.8
2/18 -0 -
count me in 2 weight 143 holiday to florida in 9 weeks so this is perfect!0
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1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 - 180.3
2/13 - 179.4
2/20 - 178.3
A loss of 12.2 lbs, not quite what my goal was but I'm still pleased with my loss, anyone else stay in this?0 -
1/2 - 190.5
1/9 - 187.5
1/16 - 185.7
1/23 - 183.4
1/30 - 182.7
2/6 - 180.3
2/13 - 179.4
2/20 - 178.3
A loss of 12.2 lbs, not quite what my goal was but I'm still pleased with my loss, anyone else stay in this?
CONGRATULATIONS, looks like we have a WINNER!!!!0 -
1/1- 110.8
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2-19- 107.4..... These were the hardest freaking pounds!!! Over 3 lbs...:flowerforyou:0
