The Rise Fitness Boot Camp

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Calories burned?

cmagan2
cmagan2 Posts: 3
edited January 9 in Social Groups
I am not sure how to input our boot camp workouts on our exercise log. Is it the same as the calisthenics on the list?

Replies

  • ChicagoStyelle
    ChicagoStyelle Posts: 5
    Hey Claudia! There are several bootcamp options on MyFitnessPal. Of course the best way to log it is by wearing a heart rate monitor, but depending on how much work you're putting in, the average amount of calories burned is somewhere between 600-1,000 per session. I always super low ball my estimate - I don't want to allow myself to think I am free to pig out. :)
  • cmagan2
    cmagan2 Posts: 3
    Thanks! Will do....starting tonight!
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