I usually try to make a healthy version of whatever I am craving! If I want pizza I make personal pizzas on whole wheat pitas with 2% milk cheese. If I want a burger and fries I do a turkey burger or lean beef burger on a whole wheat but with baked sweet potato fries. For my sweet craving I usually have a protein bar with 6 or less grams of sugar (I love the Quest bars!) or a piece of fruit!

Sweets: 1/2 cup Low fat chocolate ice cream mixed with 1/4 cup fat free coolwhip. Yum!

Looking for an alternatives for: french fries and sushi any suggestions?

When I'm craving French fries I try to eat the kettle cooked 40% less fat potato chips....I've also fried plantains. The green ones taste like potatoes when fried....you cut them into slivers before frying to make chips and sprinkle a little salt on them when they're hot. I guess they're still fried but I figured they're a little more natural and come from fruit? so it has to be better for you lol. honestly a lot of times nothing takes the place of some good French fries!

I don't like low-fat ice cream - I'd rather eat a smaller amount of the real thing! I bought some early on when it was one of the few things I could stomach and was unimpressed. That same shopping trip I'd bought some low-fat chocolate milk and thought it was way better! I have been having chocolate cravings again, so the next time I go grocery shopping I plan to pick up some more. I can only drink it in small amounts, so I literally sip 8 oz at a time, which makes it last.