First off I wanted to tell everyone great job this week. Some have had stellar weeks and some of us have gained. Overall I think the group did great. I applaud everyone for sticking with it through week 2 and posting your weight even if it were a gain. We all have to look at the big picture which is losing weight slow and steady :happy: . We all need to stick with it and we will see the numbers go down and down.

I have updated our spreadsheet. Again I have a percentage % lost toward your goal column. That column shows the big picture. Some of us are more than 10% toward our goal and that is simply amazing.

Keep up the good work. I have included the link to the spreadsheet.
https://docs.google.com/spreadsheet/ccc?key=0AoJBxv7HnKI-dFRmT1pDR1dLb2w1RmtCRUN6Q1FHSnc#gid=0

As always any errors let me know, if I missed you just let me know, or if you are a day late just post here and I will add it to the sheet.

:grumble: Several people have not weighed in this week, please don't give up. We all have bad weeks but this group is to encourage each other through this arduous process of getting healthy.