Couch to 5K Running Program (C25K)

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W3D1

dschipman
dschipman Posts: 14 Member
in Social Groups
OMG!! I did it. I was freaking out about the 3 min run, but since I am not too concerned with time or speed (YET), I just paced myself and did it!!

I do not post a lot, but I do come on here and read a lot and get motivation from others who are at the same point as me.

Replies

  • SRH7
    SRH7 Posts: 2,037 Member
    Wooooooo hooooooooo!!!!!! Bet you are so proud of yourself now? Amazingly well done :)

    I'm doing W3D1 tomorrow (did C25K last year but have had a break from running due to ill health so have restarted to get me back into it).

    It's amazing how once you hit week three you really start to get a bit addicted to running - I can't wait to get out tomorrow and do my run.
  • dschipman
    dschipman Posts: 14 Member
    Totally agree. I don't dread having to run...I do actually look forward to it. :)
  • sdj444
    sdj444 Posts: 3
    WOOOT!!!!!!! Way to go chica!!!!!!!!!!!!!!!!!!!
  • AliciaC81
    AliciaC81 Posts: 72 Member
    I did W3D1 yesterday too, and it wasn't nearly as bad as I thought it'd be! The track I've been using is a trail around a park though..and it has some hills, so those were kind of rough (especially the last minute of the last 3 min run) but I made it! I'm actually looking forward to tomorrow's run!
  • SRH7
    SRH7 Posts: 2,037 Member
    I haven't managed to do W3D1 today as the snow came down last night and I only managed to make it to the supermarket in my hiking boots. Sadly running will have to wait.

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