Stronglifts 5x5 for Women

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Are these realistic goals for 2013?

xidia
xidia Posts: 606 Member
edited January 10 in Social Groups
Squat from 50 to 140
DL from 100 to 140
Bench from 30 to 65
OP from 25 to 65
Row from 35 to, i dunno, 100

?

Replies

  • tameko2
    tameko2 Posts: 31,634 Member
    Yes, I think they are. You'll likely surpass ALL of those by the end of 2013 (possibly not the row) if you lift consistently and don't quit.
  • michelledsmith517
    michelledsmith517 Posts: 33
    DEFINITELY. work hard & stay consistent, some of those numbers will be hit within 6 months!
  • xidia
    xidia Posts: 606 Member
    Thanks ladies. I guess that makes those my 2013 strength goals!
  • elly1979
    elly1979 Posts: 79 Member
    Want to chime in and say I agree, too! You'll likely blow past a lot of them :)
  • vicmonster
    vicmonster Posts: 297 Member
    Great goals! BTW my Row weight is more inline with my OHP and BP but we are all different. Go get 'em!
  • jesspi68
    jesspi68 Posts: 292
    Squat from 50 to 140
    DL from 100 to 140
    Bench from 30 to 65
    OP from 25 to 65
    Row from 35 to, i dunno, 100

    ?

    Definitely, I went from 45 > 95 on Squats and Deadlifts in just 12 weeks between NROL4W and now I am doing the Strong Lifts program. Make sure to fuel your body, take your rest days and get enough protein. :smile:
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