I was planning to do the abs one after this, I hadn't heard of supercharged, is it new, what's different about it, anyone know?

I just started Supercharged right after Christmas. I really like it. It has 10 different workouts, but you pick your own exercises. He also gives you some sample workouts if you want to start with his. As you do the different exercises you are suppose to move on to the more challenging ones as you work through the book. So far so good. He doesn't get much into calories and diet as he has already done that in other books.

I started it this week and I like it. I feel like it's more dynamic than the other books. There are no set "rest" periods and you try to keep moving through the entire time. I like how it is more updated and things like crunches are now history (trust me, holding a plank while doing a row at the cable machine will work your core!). There are basic movements, and you pick which level you want in those movements. Lou suggests starting at level 1, even if you have lifted before. It actually feels good to switch from deadlifts and squats (which I love) to different movements. The programs are still challenging for those who completed NROL4W (even twice!).

I really think this book is more for those who have completed one of his other books in that, this book really doesn't cover much about nutrition or persuasion to lift fluff. It almost felt a bit wishy-washy in that area because Lou seemed to say anything goes as long as you eat protein and eat enough.

Hubby and I are doing this together..but he has his set..and I have mine. I like that there are choices...cause there are some moves my body cant do .

I ordered my book yesterday. I'm excited to get going!

I guess I'm going to have to figure out how to make my own spreadsheets. I'm terrible at Excel.

I just photo copied the sheets in the book and I write down the page # of the exercise that I am going to do. When I was reading the book there was a link to the blank sheet, but I forgot to earmark that page and now I can't find it.

I bought it too. Reading through it now.

I did 5x5 and if you are lifting your heaviest you can manage it definitely gives you a work out, with warm up sets the whole lot is about 45mins which is perfect heavy weight time, although I added a little single leg w/o on after as I play sports.

I did my first supercharged workout today and it kicked my butt!! lol, but I had had 5+ weeks off lifting.

OOooOOo excited!! gonna get Supercharged I love the idea of putting together a routine as well.

I used the sheets from werkit.com when I did New Rules, they are so easy to use.

I would go with Supercharged, they updated some of the exercises and left out some that they used in NROL4W that were not as effective.

My supercharged was delivered over the weekend, but I still haven't managed to read it! Hopefully over this weekend I can digest it.

EXCITED!