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amrie81
Posts: 28 Member
Hi Everyone,
So I was recently diagnosed with a bunch of food intolerances including gluten, dairy, soy, white potatoes, and several more. I was talking to a friend about it and she suggested that it might be best for me to look into the Paleo Lifestyle. I Googled it and there are a million websites. Does anyone have favorites they suggest that I can narrow this thing down. I need to learn about it starting with the basics. Any help would be appreciated.
Thanks!
Amy
So I was recently diagnosed with a bunch of food intolerances including gluten, dairy, soy, white potatoes, and several more. I was talking to a friend about it and she suggested that it might be best for me to look into the Paleo Lifestyle. I Googled it and there are a million websites. Does anyone have favorites they suggest that I can narrow this thing down. I need to learn about it starting with the basics. Any help would be appreciated.
Thanks!
Amy
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Replies
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Actually suggest you start with a book so that you can digest the full basic understand.
My number one suggestion to you: http://primalblueprint.com/products/The-Primal-Blueprint:-Updated-and-Expanded-(Paperback-Edition).html0 -
I really liked the book "It Starts with Food" written by the folks at whole9life.com.
http://www.amazon.com/gp/product/1936608898/ref=as_li_tf_tl?ie=UTF8&tag=whole9-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1936608898
They have apretty active forum on their site as well.
The book has explanations and details without the "caveman" stuff. Their program is a 30 day strict paleo program with discussion of reintroduction of certain foods at the end to determine how YOUR body reacts to different food types.0 -
Thanks!0
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I am new here also and looking to start my paleo diet once I have got to grips with what its all about fully
Those books look great though! I would like to start with a good book on the diet for sure!0 -
Favorite blogs:
www.marksdailyapple.com
www.nomnompaleo.com (killer recipes... my "go-to" for anything I'm cooking
www.theclothesmakethegirl.com - great cookbook and blog
www.paleomg.com - lots of treats and attitude
www.civilizedcavemancooking.com0 -
my favorite websites are:
www.nerdfitness.com
www.paleomg.com
www.marksdailyapple.com
and a good friend of mine just recently went gluten-free, so some of her tips work for us as well, and she started a pretty nifty blog
http://deglutenized.blogspot.com/
In addition to the other book suggestions, Wheat Belly is another good one 0 -
I'm new to Paleo, too. I liked the book, Well=Fed, which has lots of great recipes/ideas/ Thanks for the web site suggestions!0
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I really liked the book "It Starts with Food" written by the folks at whole9life.com.
http://www.amazon.com/gp/product/1936608898/ref=as_li_tf_tl?ie=UTF8&tag=whole9-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1936608898
They have apretty active forum on their site as well.
The book has explanations and details without the "caveman" stuff. Their program is a 30 day strict paleo program with discussion of reintroduction of certain foods at the end to determine how YOUR body reacts to different food types.0 -
Not sure if your issue has been fully investigated, but multiple food intolerances can indicate leaky gut syndrome. I tested off the charts for casein & dairy, with medium results for a few other things. Since healing my gut I have found that I can eat some dairy without any symptoms (I'm primal/paleo).
http://www.thenewsonfood.com/leaky-gut-syndrome/
http://www.leakygut.co.uk/symptoms.htm0
