Are you excited team? I am! I love how you are all doing so awesome participating in our challenges. It is such an inspiration and makes this all so much more fun!:bigsmile:

This week we have 3 parts to our challenge:

* Making a vision board--- We are going to get creative and make a vision board to inspire ourselves. You can use any form you want... a poster board, your fridge, a big frame.. whatever... and then spend this week thinking about what you really want to get out of becoming healthier and why you are doing all of this hard work. Put images or items on your board to remind yourself of these goals. For example, I know I am going to do a color run with my son in August so one of my things will be a picture of someone covered with paint doing the color run. I'll also have a picture of my children to remind myself that I want to live a long healthy life and to be a good example to them. You get the picture! Let's be creative. Tell us all about your board as you are making it and if you know how to, even show us a picture of it!

* For food-- We are keeping it simple this week and focusing on our calories and staying within our calorie goal. Try to eat as healthy as you are able, but for this week we are just focusing on the calories. Please remember to not eat at too low of calories. I want you all to get rid of the weight and never find it again. Our bodies need calories and healthy food for fuel. Keep us posted on the board of how your calories are doing this week.

* For exercise.... We have a 7 day ab challenge!-- I found this awesome website for our challenge. Please go to: www.skinnyms.com/7-day-ab-challange/ . It will tell you exactly what to do each day for the challenge. It even has great demonstration videos by non other than Bob Harper to make sure we are using proper form. Check out the rest of that website too while you are there. It is pretty cool. There are healthy recipes, healthy items in the shop area that you can purchase and even playlist ideas. Log on here daily to let us all know how your ab challenge is going. If there is any exercise you are unable to do for physical reasons, just find another more suitable move for your body.


Woo Hoo Team Bob! I am pumped!:happy: I hope you are too!!! Let's make this week fantastic. Each day we are one step closer to our goal!!! We got this!!!