SW -- 220
LW -- 216
CW -- 215.4
GW -- 145 +- 5

Weekly Loss: 0.6lbs!
Total Loss: 4.6lbs!

(it was my birthday so I cheated a bit!)

SW 192.3
CW 190.6
GW 145

168.8, I will need to lose almost two lbs this week to maintain 1lbs per week weight lost. I'm under the 169 from last week but just barely.

I've met the one pound quota for this week. I can't believe we're in the 4th week as well.

Lost 2.2 lbs last week

SW: 218.8
CW: 214.6
GW: 170

1/3 217.8 down 1
1/10 214 down 3.8
1/17 214.4 up .4
1/24 214.6 up .2

Ugh!!!! I am going in the wrong direction! I am still down 4.2 and before I would had given up by now. I must reflect and be honest what is really going in my mouth and EXERCISE!!!! It's been cold here and I could give you a million excuses but I just have to move more than what is going in my mouth!!!!! I still feel successful even though I gained .2! I am still on this journey for the rest of my life!!!!

I lost 1.5 pounds this week. I am so relieved that really sticking to healthy foods and my calorie limit WORKED... I was a bit nervous, since I had been stalled for so long, and then ended up gaining most of the weight back! It's gratifying to be rewarded for good behavior.

Last week= 204.4 lb
This week= 201.6 lb

I lost 2.8 lb this week! I have been stalled for 3 weeks and was reading on the message boards that I was basically starving myself by not eating back the calories I burned on exercise days. I also went over to the APPS tab and found out my basal metabolic rate BMR. I am slowly working up to eat above my BMR daily to help get my metabolism going again. I also changed my GOALS to increase how many calories I am eating and I went back to only working out 3 days a week.

I feel so much happier that I am eating more, feeling better and still loosing weight.

lw 138.2
cw 137.4

almost a lb. i'll take it.

SW 228
LW 222
CW 220

Lost 2 lbs! :happy:

SW 195
LW 184.9
CW 179
this weeks loss 5.9 lbs

1/2/13: 153.8
1/8/13: 152.2 loss: 1.6
1/15: 150.8 loss: 1.4 total: 3.0 (oh, that makes me feel excited)
1/26: 148.8 loss: 2.0 pounds (I posted Friday instead of tuesday because I missed last week)

total so far: Loss: 5 pounds

next week goal: Stay at 148.8 or below--not to gain by next Tuesday is my goal

Total Goal: 135ish

Now that more of us are back in the routines, let's do this!!!

I really worked hard on staying on track this week and it showed! I lost 1.8 pounds! Next week is going to be a challenge since I'll be traveling again. Need to stay strong!

Heaviest Weight - 264
SW on MFP - 245.8
CW - 225.8
GW - 135

WOW! Great loss!

starting weight 99.2kg (218 pounds)
current weight 96.5kg (212 pounds)
total lost 2.7kg (6 pounds)
lost this week 1.3kg (2.8 pounds)

Going well, on target.