W1D1
kvossandrews
Posts: 210 Member
I tried this last year and got up to week 5 but couldnt do it so I gave up.
This time Im going to do it and if I cant pass a week Ill stay on that week until I can.
I also used the treadmill but this time im getting out and doing it out side. I have come to the point I dont cant care who is watching my. At least im out there doing my best and not just saying I will one day.
That it would be good to start on here and if anyone else is intrested that would be great to have others to talk to and compare. At 96kilos it really is not easy to just go for a run. Im hoping that I will gt fitter with each week and it helps with the weight.
Look forward to seeing others doing the same.
This time Im going to do it and if I cant pass a week Ill stay on that week until I can.
I also used the treadmill but this time im getting out and doing it out side. I have come to the point I dont cant care who is watching my. At least im out there doing my best and not just saying I will one day.
That it would be good to start on here and if anyone else is intrested that would be great to have others to talk to and compare. At 96kilos it really is not easy to just go for a run. Im hoping that I will gt fitter with each week and it helps with the weight.
Look forward to seeing others doing the same.
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Replies
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Although I just finished the program last week, I'm here to cheer you on. You can do this. If I can (biggest couch potato around), you can!
Week 5 is a killer week but this time you'll be prepared.
Keep logging here. Join up with our Riverdell challenge of keeping track of your walking/jogging distances, if you like. You'll find lots of support and encouragement there.
Whatever you do, keep posting here. Support is with you.0 -
Thank you so much....0
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You can do it!! Like you said just repeat days and/or weeks if you find them challenging.0
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I too finished, but am happy to encourage and support.
For 42 years I swore the only reason to run was if you were being chased by zombies. Then I discovered runDisney events. How can there be something Disney that I don't do? So ... This past Labor Day weekend I started C25k. Those first 60 second runs redefined the meaning hell for me. Five months later I am on week 3 of the 5k to 10k training program. I am almost up to running 4 miles comfortably. The 10 mile race in October seems more doable with every run.
You can do this. Just stick with it.0 -
I tried this last year and got up to week 5 but couldnt do it so I gave up.
This time Im going to do it and if I cant pass a week Ill stay on that week until I can.
I also used the treadmill but this time im getting out and doing it out side. I have come to the point I dont cant care who is watching my. At least im out there doing my best and not just saying I will one day.
That it would be good to start on here and if anyone else is intrested that would be great to have others to talk to and compare. At 96kilos it really is not easy to just go for a run. Im hoping that I will gt fitter with each week and it helps with the weight.
Look forward to seeing others doing the same.
Hi!
I just started today! I have been a walker for a while now & decided I needed to add something to my exercise goals! I'm currently doing Jillian Michael's Ripped in 30 (after completing her 30 Day Shred) & although I loooove the results I'm having with that, I've seen a lot of my MFP friends doing the c25k....soooo I decided to give it a try!
Any kind of support is GREATLY appreciated! LOL I hope I can keep up. Today felt pretty good. I was surprised how quickly it went. I've always wanted to be a runner....but eh...like several on here I've also thought the only reason to run was from zombies or people with chainsaws. HA HA! 0 -
I just started today! and I sucked...I'm just getting over a cold but that is no excuse...I can't even run a full minute yet and the rest time isn't enough for me to catch my breath. I will probably repeat this day till i can get it down. But I am determined to run! Good luck! we've got this!0
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I just did week 1 day 1 yesterday - bad shin splints but I really enjoyed it!0
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Week 5 is the hump week. You can do it! It sounds like you're not going slowly enough.0
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I just started today! and I sucked...I'm just getting over a cold but that is no excuse...I can't even run a full minute yet and the rest time isn't enough for me to catch my breath. I will probably repeat this day till i can get it down. But I am determined to run! Good luck! we've got this!
Dont stress its not about speed.....
look forward to hearing how you go... 0 -
I just did week 1 day 1 yesterday - bad shin splints but I really enjoyed it!
I have to say today my shin splints hurt too. I have started strechting first.. hope it helps0 -
Week 5 is the hump week. You can do it! It sounds like you're not going slowly enough.
Totally agree and have slowed down to help make it through0 -
W1D2
All went well this morning,
I woke up earlier than I should and that is a bonus, as it has taken my three months to make it out of bed early at all.
I had different pants on today so I didnt have to hold them and keep them up.
I went about .5kms more than D1.
Feeling good and looking forward to my D3...... 0 -
W1D2
I had different pants on today so I didnt have to hold them and keep them up.
I went about .5kms more than D1.
Feeling good and looking forward to my D3......
Loving the pants comment - good for you! Excellent update - I'll be doing W1D2 today after work. I was hoping to do it outdoors, but looks like I'll be hitting the treadmill. It's -20deg C outside.....feels like -32deg C with the windchill factor! YIKES!
http://www.theweathernetwork.com/weather/cans00020 -
I started a few days ago.I will do day 2 today and will not stop to th treadmill says 30 mins. You guys are freaking me out about wk 5!!0
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I just did week 1 day 1 yesterday - bad shin splints but I really enjoyed it!
I have to say today my shin splints hurt too. I have started strechting first.. hope it helps
Stretch before and after. I try to stretch for about 10 minutes before and after my run. Also icing after helps as well.0 -
I just did W1D1 yesterday. I feel good today, just a little bit sore, but I am so excited that I completed it! On to Day 2 tomorrow. I am hoping to find a couple people on here who will help to motivate me and kick my butt when I don't perform. One question I have, should I attempt to walk or do weights on the rest days, or should I just not do anything?0
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I just did W1D1 yesterday. I feel good today, just a little bit sore, but I am so excited that I completed it! On to Day 2 tomorrow. I am hoping to find a couple people on here who will help to motivate me and kick my butt when I don't perform. One question I have, should I attempt to walk or do weights on the rest days, or should I just not do anything?
I have always walked most days. So now on the days of the C25K I still do my walk but just not as far. On the days I dont have C25K I do my full 6kms.
I would love to do weights and will get there put one thing at a time. I think doing to much all at once you burn out to fast and stop doing it all.
Good luck...0 -
I started a few days ago.I will do day 2 today and will not stop to th treadmill says 30 mins. You guys are freaking me out about wk 5!!
I think it is a brain thing. You think you cant so you dont. The key here this time for me is to not stop just stick on the week until I can finish the next one, it has to be better than giving up all together.0 -
I just did week 1 day 1 yesterday - bad shin splints but I really enjoyed it!
I have to say today my shin splints hurt too. I have started strechting first.. hope it helps
Shin splints usually are due to inadequate support from your shoes/trainers/sneakers. If stretching does not help then look for a running store and get fitted for a pair that matches you running mechanics/size/weight.
The other very important piece of equipment is a good jogbra. It can make a world of difference!0 -
Any of you are free to add me too, if you like. I did C25K last year but had a break due to illness. Have restarted and currently on Week 3.
My top tips (learnt along the way last year):
1. Shin splints: When you finish your run walk barefoot up and down your living room for 30 second intervals - first on your heels then on the balls of your feet. It gives instant relief and is a gentle stretch (overstretching can just make shin splints worse).
2. Ice packs: If your legs are really sore then ice packs (or a bag of frozen peas) brings instant relief and helps bring down swelling and prevent injury.
3. Good running shoes are a must. For your first pair get them fitted properly, then just buy the same shoe but last year's version in future from a discount website/store. I also went to a physio and podiatrist (who I had seen before) for a check as I really overpronate and have to wear orthotics all the time. Not necessary for everyone but worth considering if you have foot or joint problems.
4. Go slooooooooooowwwwwwwwwwwww. Next time you see runners in the park, take a closer look. Very few stride out like Usain Bolt - most go as a much slower pace. Your feet should remain under you, not in front (this will help prevent shin splints too). Also try to land in the middle of your foot, not your heel - your foot moves in a way that gives shock absorbtion (how it's supposed to be used). Landing on your heels will just send a greater force up your body.
5. Don't bob up and down - it wastes energy and does nothing to propel you forward.
6. Check out this great video on running form (should probably be at number one - its really helpful):
http://www.youtube.com/watch?v=Tx6x2cD6Y8Q
7. Don't worry what other people think of you - I've not had a negative comment yet and usually just get smiles and nods, especially off other runners. I did get weird looks out running in the snow this week but the buzz I get off running makes me care far less what others think (and they're probably feeling a bit guilty that they're not getting out and doing it too).
8. Don't be afraid to buy a pair of running tights. Seriously! They suck you in at all the right points and are much comfier to run in (just wear a baggy T-shirt over the top if you are worried about wobbly bits). And if possible try them on in a shop. I've had to go up two sizes from my usual size as they are pretty tight.0 -
I'm starting tomorrow! Feel free to add me so maybe we can support each other throughout the process? Nobody else that I know is interested in running so it would be awesome to know someone else that is doing the same thing I am! :glasses:0
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Any of you are free to add me too, if you like. I did C25K last year but had a break due to illness. Have restarted and currently on Week 3.
My top tips (learnt along the way last year):
......
Great tips - that video is good. Must get used to bending at the ankle...... Thanks!0 -
Any of you are free to add me too, if you like. I did C25K last year but had a break due to illness. Have restarted and currently on Week 3.
My top tips (learnt along the way last year):
......
Great tips - that video is good. Must get used to bending at the ankle...... Thanks!
It really is. I love the way it basically explains you should lean forward and let your body propel itself forwards. I do my best runs when I just feel like my feet are moving freely under me without too much thought.0 -
I was also going to suggest getting fitted for proper footware. It changes everything! I had knee pain and shin splints until I switched shoes.
And the investment is additional motivation! 0 -
W1D2
All went well this morning,
I woke up earlier than I should and that is a bonus, as it has taken my three months to make it out of bed early at all.
I had different pants on today so I didnt have to hold them and keep them up.
I went about .5kms more than D1.
Feeling good and looking forward to my D3......
W1D3
It was a lot harder to get out of bed this morning. I did it and off I went. Much more organized on the third day. Music was set. MFP was set and off I went. I went a little further this time as well. 3.6km I’m really trying to work more on getting to the finish line than worry about how far I get.
Well 2 day break from it but I’ll still walk like I normally do. It’s a public holiday here on Monday so that will make it that much harder to get it done. I wonder if I can do W2D1 tomorrow morning than have sun and Monday off? But then it will spoil my mon wed fri routine I love so much. Just have to be strong about and just do it.
I am most looking forward to seeing how week 2 goes.
Happy long weekend all 0 -
Do whatever routine works for you - but do make sure you get rest days if you have any aches or pains. If M-W-F doesn't work some weeks for you then shuffle it around - you're far more likely to actually stick to it and get your runs in then. Some days I just want to run, even if I have run the day before. If my legs feel fine then I get out and do it.
Have a lovely weekend!0 -
Do whatever routine works for you - but do make sure you get rest days if you have any aches or pains. If M-W-F doesn't work some weeks for you then shuffle it around - you're far more likely to actually stick to it and get your runs in then. Some days I just want to run, even if I have run the day before. If my legs feel fine then I get out and do it.
Have a lovely weekend!
Thank you!0 -
I've just finished the first week. I'm considering redoing it tbh. Good luck!0
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W1D2
All went well this morning,
I woke up earlier than I should and that is a bonus, as it has taken my three months to make it out of bed early at all.
I had different pants on today so I didnt have to hold them and keep them up.
I went about .5kms more than D1.
Feeling good and looking forward to my D3......
W1D3
It was a lot harder to get out of bed this morning. I did it and off I went. Much more organized on the third day. Music was set. MFP was set and off I went. I went a little further this time as well. 3.6km I’m really trying to work more on getting to the finish line than worry about how far I get.
Well 2 day break from it but I’ll still walk like I normally do. It’s a public holiday here on Monday so that will make it that much harder to get it done. I wonder if I can do W2D1 tomorrow morning than have sun and Monday off? But then it will spoil my mon wed fri routine I love so much. Just have to be strong about and just do it.
I am most looking forward to seeing how week 2 goes.
Happy long weekend all
W2D1
Wow public holiday raining and windy and I still managed to get out of bed and go for my jog/walk.
I really believe this time I have something different going on inside my head. The scales are now a once in a three month thing.
I got to the stage of getting on them every day and was just playing mind games with me.
I'm feeling much better and when I look in the mirror it is so much easy to smile when I don't have numbers in my head telling me how bad I am.
Today's walk/jog was not easy but it is done and I'm looking forward to the next one. It's so nice to feel good for a change and it has nothing to do with scales.
No longer will they rule my life. So I'll be back on Wednesday to write how it went...0
