1/21 - 1/27/13
Jovan0609
Posts: 233 Member
You all can post your workouts for this week here!
We've got this!! :happy:
We've got this!! :happy:
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Replies
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1/21/13 (Week 5 Day 1)
Fire 55 EZ -- 475 calories
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Abs 10 -- 25 calories
Total burn: 500 calories
Stay encouraged ladies! :flowerforyou:0 -
Jovan0609, I don't think I commented on your feed about this but your profile pic is awesome! Are these abs forming?? :happy:
Week 3, Day 1 for me. 45 EZ class ("EZ", yeah right!) with 392 kcal burned, followed by a nice Stretch 10.
I had to take a break over the weekend because my right knee and calf felt weird after Friday's workout; I think I made a wrong move. The last thing I needed was an injury, especially since I found a workout I love! Interesting that the number on the scale moved by the time I weighed myself this morning, so I guess my body in general needed some rest. Food choices on Saturday and Sunday were far from ideal, but I logged everything and even though I went over my limits, I honestly didn't beat up myself over it. Happy to be back with Chalene & Co.0 -
Jovan0609, I don't think I commented on your feed about this but your profile pic is awesome! Are these abs forming?? :happy:
Week 3, Day 1 for me. 45 EZ class ("EZ", yeah right!) with 392 kcal burned, followed by a nice Stretch 10.
I had to take a break over the weekend because my right knee and calf felt weird after Friday's workout; I think I made a wrong move. The last thing I needed was an injury, especially since I found a workout I love! Interesting that the number on the scale moved by the time I weighed myself this morning, so I guess my body in general needed some rest. Food choices on Saturday and Sunday were far from ideal, but I logged everything and even though I went over my limits, I honestly didn't beat up myself over it. Happy to be back with Chalene & Co.
Thanks! They do appear to be abs right?! I was pretty excited!
Great job on the workout and on listening to your body. Rest was exactly what your body sounded like it needed!
You are really doing a great job! Keep it up!0 -
1-22-13 (Week 5 Day 2)
Fire 30 - 315 calories + Sculpt 30 -- 215 calories
Total burned: 530 calories
I also lost a pound on the scale which is awesome!!
Stay encouraged pals! :flowerforyou:0 -
Congratulations on the pound lost! You seem to be at your weight loss goal or very close to it!
Week 3, Day 2: did HIIT 25 for the first time and it was a killer! Burned 224 kcal.
Rest day tomorrow.0 -
Hey ladies! Sorry I've been MIA...I'm getting over a bad cold and needed to rest for a few days. I feel much better today and was excited to get back to Turbo Fire.
1.23.13: HIIT 20
This is still one of my favorite workouts; the time just flies by!
Great job sticking with the program, everyone...it's quite a commitment but I definitely think that Chalene makes it fun 0 -
1-22-13 (Week 5 Day 2)
Fire 30 - 315 calories + Sculpt 30 -- 215 calories
Total burned: 530 calories
I also lost a pound on the scale which is awesome!!
Stay encouraged pals! :flowerforyou:
First of all, AMAZING burn!!!!
And second, congrats on losing a pound! I know as you get closer to your goal that gets harder and harder to do. You're awesome!0 -
Jovan0609, I don't think I commented on your feed about this but your profile pic is awesome! Are these abs forming?? :happy:
Week 3, Day 1 for me. 45 EZ class ("EZ", yeah right!) with 392 kcal burned, followed by a nice Stretch 10.
I had to take a break over the weekend because my right knee and calf felt weird after Friday's workout; I think I made a wrong move. The last thing I needed was an injury, especially since I found a workout I love! Interesting that the number on the scale moved by the time I weighed myself this morning, so I guess my body in general needed some rest. Food choices on Saturday and Sunday were far from ideal, but I logged everything and even though I went over my limits, I honestly didn't beat up myself over it. Happy to be back with Chalene & Co.
I love your attitude here! It is so hard to stay positive when you have a setback, but it sounds like you handled it well. And also, great job on not beating yourself up. I honestly think that is the hardest part about this journey- learning how to deal with real life situations and knowing that one or two bad days aren't going to derail you. Well done I hope your knee is cooperating now! 0 -
1-24-13 (Week 5 Day 4)
Fire 30 -- 305 calories burned + Tone 30 -- 220 calories
Total calories = 525 calories
My quads are on fire!!! LOL!! I'll be doing a lot of stretching before I go to bed. :laugh:0 -
I love your attitude here! It is so hard to stay positive when you have a setback, but it sounds like you handled it well. And also, great job on not beating yourself up. I honestly think that is the hardest part about this journey- learning how to deal with real life situations and knowing that one or two bad days aren't going to derail you. Well done I hope your knee is cooperating now!
Thanks, that's really nice of you to say!! The knee is fine, but my ankle feels weird now after tonight's workout (it's an old injury) Oh well.
Get well soon! Colds are so awful.
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Jovan0609, I had Tone 30 tonight too! It totally kicked my *kitten*! :glasses:
Did HIIT 15 before that, burned 156 kcal. I was gasping for air most of it and it took me a while to catch my breath after it was over, so I guess that means I'm working hard!0 -
Week 3, Day 5; 490 kcal burned with 45 EZ
Got it out of the way because I'll be out late tonight and I wanted to make sure I got my workout for the day 0 -
Jovan0609, I had Tone 30 tonight too! It totally kicked my *kitten*! :glasses:
Did HIIT 15 before that, burned 156 kcal. I was gasping for air most of it and it took me a while to catch my breath after it was over, so I guess that means I'm working hard!
OMG!! My quads are STILL burning from Tone 30 yesterday morning. It's much tougher to me that Sculpt 30.
Great job on the HIIT workout though. 0 -
Week 3, Day 5; 490 kcal burned with 45 EZ
Got it out of the way because I'll be out late tonight and I wanted to make sure I got my workout for the day
Now that's plannng and dedication! Great burn!0 -
1/25/12 (Week 5 Day 5)
Fire 55 EZ -- 490 calories burned
I struggled through this one. My quads are still hurting from doing Tone 30 yesterday so it was pretty tough, but it's done. 0 -
1-26-13 (Week 5 Day 6)
Fire 45 -- 475 calories burned
I'm pretty sure that this is by far my favorite workout. I love the music! It keeps me pumped during the entire workout...lol!0
