Morning Ladies,

Here is our challenge for this week:

This weeks challenge is to get in 10,000 steps daily. Good luck teams!

On average, women walk at 3 miles per hour. For the average man, the speed is a little quicker at 3.5 miles per hour, mainly due to their longer legs. Assuming the average pace (a pace is the distance each leg travels per movement) is about 3 to 4 feet, this would equate to about ((3x5280)/3)= 5280 paces per hour. About 1one or two steps per second.

Just a quick formula for those that need to figure up steps if there is not a pedometer or fitbit etc...and use minutes to keep track

The winning team receives a 5lbs advantage at the weigh-in!!

We can do this ladies!!!

Please post your daily steps in this feet and send me your final total with your weigh-in by Monday at 6:30am.