2013 POUND A WEEK GROUP

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1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

GPSHEALTHCOACHING
GPSHEALTHCOACHING Posts: 497 Member
edited January 10 in Social Groups
We are into week 4 already........ :flowerforyou:
«1345

Replies

  • fightininggirl
    fightininggirl Posts: 792 Member
    SW:197

    Cw :182
  • MystFire117
    MystFire117 Posts: 14 Member
    SW -- 220
    LW -- 216
    CW -- 215.4
    GW -- 145 +- 5

    Weekly Loss: 0.6lbs!
    Total Loss: 4.6lbs!

    (it was my birthday so I cheated a bit!)
  • Lbekah72
    Lbekah72 Posts: 89 Member
    SW 248 lbs
    CW 215 lbs
    GW 160 lbs

    This weeks loss.... .08...
    Not quite a pound but not a gain either!! :-)
  • fitzgeraldc
    fitzgeraldc Posts: 18
    SW 192.3
    CW 190.6
    GW 145
  • dellmech
    dellmech Posts: 113
    SW 248 lbs
    CW 215 lbs
    GW 160 lbs

    This weeks loss.... .08...
    Not quite a pound but not a gain either!! :-)

    Wow! You have an accurate scale...0.08 (hundreths place)
  • JameeraSaif
    JameeraSaif Posts: 10 Member
    168.8, I will need to lose almost two lbs this week to maintain 1lbs per week weight lost. I'm under the 169 from last week but just barely.
  • Lbekah72
    Lbekah72 Posts: 89 Member
    SW 248 lbs
    CW 215 lbs
    GW 160 lbs

    This weeks loss.... .08...
    Not quite a pound but not a gain either!! :-)

    Wow! You have an accurate scale...0.08 (hundreths place)


    lol... thats what it said....
    it tells me the loss from the last weigh in.....
  • CHRISTCENTERED
    CHRISTCENTERED Posts: 33 Member
    I've met the one pound quota for this week. I can't believe we're in the 4th week as well.
  • Pattis11
    Pattis11 Posts: 34 Member
    Bump so I can find this to post
  • WestCoastMom
    WestCoastMom Posts: 34 Member
    Lost 2.2 lbs last week
  • lublin1987
    lublin1987 Posts: 44
    last week 135.6
    this week 134
    lost 1.6:laugh:
  • jnlynn
    jnlynn Posts: 101
    SW: 218.8
    CW: 214.6
    GW: 170

    1/3 217.8 down 1
    1/10 214 down 3.8
    1/17 214.4 up .4
    1/24 214.6 up .2

    Ugh!!!! I am going in the wrong direction! I am still down 4.2 and before I would had given up by now. I must reflect and be honest what is really going in my mouth and EXERCISE!!!! It's been cold here and I could give you a million excuses but I just have to move more than what is going in my mouth!!!!! I still feel successful even though I gained .2! I am still on this journey for the rest of my life!!!!
  • laurie62ann
    laurie62ann Posts: 433 Member
    Starting Weight 1/1/13 -- 166
    Last Week -- 163.5
    Current Weight -- 161 - this weeks loss is 2.5 pounds
    total weight loss in this challenge 5 pounds!!!!!

    Goal Weight -- 150-155
  • amandammmq
    amandammmq Posts: 394 Member
    I lost 1.5 pounds this week. I am so relieved that really sticking to healthy foods and my calorie limit WORKED... I was a bit nervous, since I had been stalled for so long, and then ended up gaining most of the weight back! It's gratifying to be rewarded for good behavior. :love:
  • Heaven829
    Heaven829 Posts: 38 Member
    Started mfp 258.2

    Sw 253
    Me 242 -1
    Cw 249.6 - 2.4

    I reached a mini goal I'm under 250 lost 8.6 lbs so far
  • vmlooper
    vmlooper Posts: 19
    Last week= 204.4 lb
    This week= 201.6 lb

    I lost 2.8 lb this week! I have been stalled for 3 weeks and was reading on the message boards that I was basically starving myself by not eating back the calories I burned on exercise days. I also went over to the APPS tab and found out my basal metabolic rate BMR. I am slowly working up to eat above my BMR daily to help get my metabolism going again. I also changed my GOALS to increase how many calories I am eating and I went back to only working out 3 days a week.

    I feel so much happier that I am eating more, feeling better and still loosing weight.
  • neudeb12
    neudeb12 Posts: 76 Member
    last week: 176.8
    this week: 176.1; down .7
  • one15ts
    one15ts Posts: 91
    lw 138.2
    cw 137.4

    almost a lb. i'll take it. :)
  • torismith001
    torismith001 Posts: 80 Member
    Lost 1.8 this week!

    Started Jan 2 weighing 155.6

    I am now at 148. WOO!
  • babyskunkles
    babyskunkles Posts: 86 Member
    SW 228
    LW 222
    CW 220

    Lost 2 lbs! :happy:
  • joanne70
    joanne70 Posts: 68 Member
    Starting weight. 178.4
    Week 1 178.4
    Week 2. 177.3
    Week 3. 175.8
    Week 4. 176.8

    Gained a pound this week gutted :((((
  • RonJr88
    RonJr88 Posts: 56 Member
    SW 195
    LW 184.9
    CW 179
    this weeks loss 5.9 lbs
  • umer76
    umer76 Posts: 1,272 Member
    Great results everyone! Keep up the good work
  • conniehv40
    conniehv40 Posts: 442 Member
    1/2/13: 153.8
    1/8/13: 152.2 loss: 1.6
    1/15: 150.8 loss: 1.4 total: 3.0 (oh, that makes me feel excited)
    1/26: 148.8 loss: 2.0 pounds (I posted Friday instead of tuesday because I missed last week)

    total so far: Loss: 5 pounds

    next week goal: Stay at 148.8 or below--not to gain by next Tuesday is my goal

    Total Goal: 135ish

    Now that more of us are back in the routines, let's do this!!!
  • cherll
    cherll Posts: 33 Member
    Good Morning! I hope everyone is doing well...

    SW-191
    LW-186
    CW-184

    I lost 2 lbs. this week.
    Next week it might either stay the same, go up or down. That is what happens with me but that is fine, because last August when I decided to lose 1 pound a week it has worked out just great. It's been 22 weeks and I have lost 23 lbs. So always look at the big picture.
  • Suewags
    Suewags Posts: 57 Member
    I really worked hard on staying on track this week and it showed! I lost 1.8 pounds! Next week is going to be a challenge since I'll be traveling again. Need to stay strong!

    Heaviest Weight - 264
    SW on MFP - 245.8
    CW - 225.8
    GW - 135
  • arlenem1974
    arlenem1974 Posts: 437 Member
    sw 190
    gw 115

    lw 153.8
    tw 149.4

    4.4 lbs lost this week.
  • Suewags
    Suewags Posts: 57 Member

    WOW! Great loss!
  • saybyebob
    saybyebob Posts: 54 Member
    I'm up .2, I just have to get that last pound off this week to make my 5lb short term goal.
  • julz_72
    julz_72 Posts: 29 Member
    starting weight 99.2kg (218 pounds)
    current weight 96.5kg (212 pounds)
    total lost 2.7kg (6 pounds)
    lost this week 1.3kg (2.8 pounds)

    Going well, on target.
This discussion has been closed.

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