Finished Level 3 Day 1 this morning. This level is a killer! I started sweating during the warm up and didn't stop till after the cool down.

Day 2 of level 3 completed this morning. I began the shred late and only remained on level one for 3 days and level 2 for 8 days..so I am just two weeks in but on level 3. I was bored with level 2 and level one I did not find challenging enough. I think over the next two weeks I will concentrate on level 3 and throw in a level 2 every few days just to mix it up. I find the cardiop WAY harder in level two than three. Good luck in completing the last level STRONG!

D3L3 complete!

Day 1 30 DS level 3 done

Does anyone else find that level 3 goes quicker than the other 2 levels? Finished Day 2 of level 3 today

I find the cardio portion is WAY easier!

Day 1 30 DS level 3 done

Day 2 30 DS Level 3 done

Hi all!

So i'm on day 20 today! I have attempted the 30 day shred before, but I always stopped about 5-7 days into level 2. It's like a lose my drive. I really didn't like that level.

So today I started level 3! wow, feel the burn! I plan on keeping up with the shred the last 10 days!

Before I started to shred I did not take my weight, or record my measurements. I've struggled with losing weight for the past couple years and I found I would be obsessed with the scale and if I didn't lose the weight I would simply stop working out. This time around it's not about the scale or losing inches right away. This time it\s about a life style change hopefully for the rest of my life. Of course I hope to lose weight and inches, but I have to keep telling myself it will happen over time. I won't lie, some days I wish I did take my measurements. I'm so on the fence with stepping on the scale and maybe getting discouraged. Any thoughts?

Last time I did step on the scale, back in the summer, I was weighing around 150 lbs, and my pant size is 8 , and my height is 5'7. I don't feel as though I have a lot to lose.

I like the shred because it' s only around 30 minutes a day and most of the time is easy to fit into a busy schedule. After the shred I plan on doing the ripped in 30, but thinking i'll include some more walking time with my pup, and might do the ripped in 30 every other day so that I can include more cardio/walking.

Curious to know everyone else motives for doing the 30 day shred. Are people looking for quick results? more toning? trying to lose the last ten lbs? or a lifestyle change?

I'm new to fitness pal, but it seems nice that you can talk with people and get opinions and express yourself.

Thanks for reading!

Hi all!

So i'm on day 20 today! I have attempted the 30 day shred before, but I always stopped about 5-7 days into level 2. It's like a lose my drive. I really didn't like that level.

So today I started level 3! wow, feel the burn! I plan on keeping up with the shred the last 10 days!

Before I started to shred I did not take my weight, or record my measurements. I've struggled with losing weight for the past couple years and I found I would be obsessed with the scale and if I didn't lose the weight I would simply stop working out. This time around it's not about the scale or losing inches right away. This time it\s about a life style change hopefully for the rest of my life. Of course I hope to lose weight and inches, but I have to keep telling myself it will happen over time. I won't lie, some days I wish I did take my measurements. I'm so on the fence with stepping on the scale and maybe getting discouraged. Any thoughts?

Last time I did step on the scale, back in the summer, I was weighing around 150 lbs, and my pant size is 8 , and my height is 5'7. I don't feel as though I have a lot to lose.

I like the shred because it' s only around 30 minutes a day and most of the time is easy to fit into a busy schedule. After the shred I plan on doing the ripped in 30, but thinking i'll include some more walking time with my pup, and might do the ripped in 30 every other day so that I can include more cardio/walking.

Curious to know everyone else motives for doing the 30 day shred. Are people looking for quick results? more toning? trying to lose the last ten lbs? or a lifestyle change?

I'm new to fitness pal, but it seems nice that you can talk with people and get opinions and express yourself.

Thanks for reading!

Mine is for toning! Don't tend to lose a lot of weight when shredding but I sure do feel healthier and more toned!

Day 9 of level 3 compete !!!!!!

Day 1 30 DS level 3 done

Day 2 30 DS Level 3 done

Did day 4 30 DS Level 3 on 26th Jan 2013

Due to my ill health Could not continue ..

Day 5 30 Day Shred Level 3 on 30th Jan 2013 - Done