Janurary Web Lifting Meet!
Ok so Rules:
1. You have the entire month of January to complete your 3 lifts (we should throw the OHP in for obvious reasons)
-- a. If you do the OHP as well you are bad *kitten*
2. You can do as many attempts as you'd like
3. You must video the lift for it to count (time stamp please)
-- a. Show us your warm ups if you want
-- b. Super awesome lifting music is encouraged (possible meta competition there)
-- c. Videos need to submitted to this Topic by Jan 31 to count.
-- d. It would be nice if you could edit all your lifts into 1 video and label somewhere what weight you are lifting
4. Weight yourself at the beginning of the month and end and post the medium of the two.
5. Gear that is allowed: Belts, Sleeves, Wraps (wrists and knee), Chalk, Ammonia Caps, Any shoe.
-- a. If someone wants to compete multi-ply they can.
-- b. No straps allowed
6. Lifts must be performed to standard powerlifting standards
a. Pause your bench, just show us it has come to a stop, no touch and go
-- b. You can receive a lift off but spotter must not touch the bar during lift
-- c. Squat BELOW parallel
-- d. No hitching the Deadlift
-- e. OHP must be strict
-- f. OHP must end with feet near each other and elbows locked
7. Brownie points for highest total, Winner decided by __________ (wilks coef?)
-- a. If we get a good turn out and the winner lives in Cali they get free 10cc of their choice (;
Am I missing anything?
