We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Who has or is?
Swissmiss
Posts: 8,754 Member
Have you read the Younger Next Year book? Or are you reading it at this time? I want to get a feel of where everyone is.
0
Replies
-
Yes, I finished about a month ago. Loved it....feel inspired. Friends reading it now
0 -
:flowerforyou: ecoPeep, so far it is you and I. :grumble:0
-
I am reading the book slowly. The foods section was all familiar information and I agree with it all. The exercise research was new and interesting. I don't think I'm up to the intensity of exercise he recommends but am motivated to be active and track exercise every day.0
-
holborn1, I agree with you about the intensity of the exercises that they suggest. But, I would love to be at that level. I think that I will try for it. I am reading the book for the second time. First time was years ago. I haven't gotten to the foods section yet this time.0
-
Read the book this summer and have been using a heart monitor. Am trying to eat lots of vegetables and cut back on wine.0
-
:bigsmile: One author is for wine and the other is against. I feel that there are health benefits as long as you don't drink too much.0
-
I read the book about 6 months ago. I loved it and felt very motivated by it. But am not up to his frequency of exercise. Don't have the time or the energy--yet! I have started a program called "couch to 5K" and I wear a heart rate monitor so I can track the 60, 70 and 80% of my maximum heart rate. This program is very good, because I am not a runner but it is slowly getting me to try running, gets me sweating and is only 30 minutes every other day. I do it on the treadmill. Worth checking out.0
This discussion has been closed.