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1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

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  • 12774
    12774 Posts: 1,416 Member
    This was not a good week for me. Burned 3000 cal. Gained 2lbs . I know that I am having too many snacks of chipsand crackers. Must do better next week.

    Wt 221.5
  • wasmws1138
    wasmws1138 Posts: 41
    Down 6 pounds. :happy:
  • Kimaw65
    Kimaw65 Posts: 74 Member
    SW: 248.2
    Last week's weight: 222.6
    CW: 220.8
    GW: 145

    Lost 1.8 pounds this week!!
  • appelsiinipuu
    appelsiinipuu Posts: 97 Member
    I just said good bye to another 2 pounds. Yippee!!!
  • cmdoiy
    cmdoiy Posts: 122 Member
    I'm up .6 this week :cry:

    I will try harder this week to get the number on the scale moving down.
  • purpleangelst1
    purpleangelst1 Posts: 104 Member
    SW: 230
    LW: 227
    CW: 227
  • Talus731
    Talus731 Posts: 56 Member
    lost 1.6 this week.
  • healthymebetterme
    healthymebetterme Posts: 99
    0.8lb loss this week.
    I'll need to work even harder this week to get back on fitness island!
  • JulieB_MN
    JulieB_MN Posts: 223 Member
    1.5 pound loss for me this week:)
    Have a great week everyone!
  • GSAllumbaugh
    GSAllumbaugh Posts: 70 Member
    I lost 3.4 this week. I didn't do anything different. I'm logging everything and exercising! I hit my 10lb mark so now I get to buy myself something pretty which this time will be a new charm! Thanks for the great support and encouragement everyone!
  • athenaheim
    athenaheim Posts: 496 Member
    Lost 1 lb. this week. Finally maybe I am on the right track.
  • lkenn67
    lkenn67 Posts: 215 Member
    Sw-167.5
    1-8- 164.5
    1-15- 164
    1-22- 166.5
    1-29- 164.5

    I'm struggling to stay focused. This week I'm going to plan my day and stick with it. When I hit my difficult time in the evening I will drink a big glass of water and check my plan. I know I can be successful!!
  • Brit1283
    Brit1283 Posts: 22 Member
    Down 3.2 pounds but I am thinking that was a lot of water weight. I am committing to 30 days of consecutive workouts to keep the momentum going. I also need to work on my weekend willpower. I did great Saturday but was a little disappointed with myself on Sunday.
  • AmyRose2010
    AmyRose2010 Posts: 26
    Surprisingly down 2.4 this week.
  • athenaheim
    athenaheim Posts: 496 Member
    Lost 1 lb. this week. Finally maybe I am on the right track.

    Last week 234 today 233.
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    I lost 4 lbs this week. So it has caught me up for this month since I started late in the month. Feels good!!!
  • azmiz
    azmiz Posts: 128 Member
    SW 155 GW 130

    1/21/13 151.6
    1/28/13 150.0 1.6lbs lost this week

    Thanks to this group for the support and motivation!
  • beckimj
    beckimj Posts: 186 Member
    I am dealing with some health issues that I thought were going to show up on the scale this week. They didn't, so now I am worried about next week.

    Wk3 300.4
    Wk4 295.5

    Loss 4.9 pounds
  • Rodamort
    Rodamort Posts: 171 Member
    CW: 250.2 - 1 lb loss this week.
  • KatsFitNow
    KatsFitNow Posts: 42 Member
    Last week 167
    Current 165.4

    Loss this week -1.6
  • pab88
    pab88 Posts: 499 Member
    I just joined the group so this will be my first weigh in:

    Last week: 248
    Current: 245

    Loss this week: -3
  • fritoslave
    fritoslave Posts: 8
    Tough week. But weighed as per usual. Got to keep on keeping on!!

    SW 238
    CW 240
    GW 199 (goal end date 12/31/13, want to be under 200# by end of this year)

    Gained 2 this past week, emotional eating. Know the source of gain.
    Will do better this week. Already plannng my meals for this week.
    Goal is 1-2 lbs. loss this week, hopefully 2. Thanks all for the accountability.
    Good luck to everyone this week. Happy losing!!
  • kristyw76
    kristyw76 Posts: 10 Member
    Starting weight: 190
    Last week weigh-in: 188
    Current week weigh-in: 183.5 =)
  • Katerina2109
    Katerina2109 Posts: 36 Member
    Last week: 131.6
    Current: 130

    Loss this week: -1.6
  • karebear22776
    karebear22776 Posts: 92 Member
    SW -- 220
    LW -- 216
    CW -- 215.4
    GW -- 145 +- 5

    Weekly Loss: 0.6lbs!
    Total Loss: 4.6lbs!

    (it was my birthday so I cheated a bit!)

    Its ok to cheat on your birthday...its once a year. HAPPY BIRTHDAY!!!
  • karebear22776
    karebear22776 Posts: 92 Member
    Firstly just want to say we have a lot of good losses here! Way to go group!!!

    Now for my weigh in:
    SW 150
    This week lost .5 pounds
    CW 146.5
    GW 135-140.

    Not a pound but just saw a fitness/nutrition guy and he said I should probably be losing half a pound a week given how close I am to my GW. I'm ok with that...would have liked to see it come off faster but as long as its going down I won't be disappointed.
  • Trueray
    Trueray Posts: 1,189 Member
    Previous:158 lbs
    Current: 164lbs
    Total: + 6 lbs
  • Betty_Blowtorch
    Betty_Blowtorch Posts: 16 Member
    I lost maybe .5 pounds, but the doctor's scale makes that hard to tell. So still 190. I seem to like to lose inches but not weight.
  • GrandmaLynn1
    GrandmaLynn1 Posts: 25 Member
    for last week's weigh in I lost one pound, will weigh in this week on Thursday!
  • Loralea43
    Loralea43 Posts: 23 Member
    Yay! You lost two pounds! :). You got this. You know what works for you....have a great week! :). (Lkenn67).

    Congrats to everyone on their spectacular numbers! What a week! I'll weigh in on Wednesday as always, and do my measurements this week too. Zoinks. It's my birthday that day so I'm hoping I'll have a gift of progress!

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