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    1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

    245

    Replies

    • Posts: 1,416 Member
      This was not a good week for me. Burned 3000 cal. Gained 2lbs . I know that I am having too many snacks of chipsand crackers. Must do better next week.

      Wt 221.5
    • Posts: 41
      Down 6 pounds. :happy:
    • Posts: 74 Member
      SW: 248.2
      Last week's weight: 222.6
      CW: 220.8
      GW: 145

      Lost 1.8 pounds this week!!
    • Posts: 97 Member
      I just said good bye to another 2 pounds. Yippee!!!
    • Posts: 122 Member
      I'm up .6 this week :cry:

      I will try harder this week to get the number on the scale moving down.
    • Posts: 104 Member
      SW: 230
      LW: 227
      CW: 227
    • Posts: 56 Member
      lost 1.6 this week.
    • Posts: 99
      0.8lb loss this week.
      I'll need to work even harder this week to get back on fitness island!
    • Posts: 223 Member
      1.5 pound loss for me this week:)
      Have a great week everyone!
    • Posts: 70 Member
      I lost 3.4 this week. I didn't do anything different. I'm logging everything and exercising! I hit my 10lb mark so now I get to buy myself something pretty which this time will be a new charm! Thanks for the great support and encouragement everyone!
    • Posts: 496 Member
      Lost 1 lb. this week. Finally maybe I am on the right track.
    • Posts: 215 Member
      Sw-167.5
      1-8- 164.5
      1-15- 164
      1-22- 166.5
      1-29- 164.5

      I'm struggling to stay focused. This week I'm going to plan my day and stick with it. When I hit my difficult time in the evening I will drink a big glass of water and check my plan. I know I can be successful!!
    • Posts: 22 Member
      Down 3.2 pounds but I am thinking that was a lot of water weight. I am committing to 30 days of consecutive workouts to keep the momentum going. I also need to work on my weekend willpower. I did great Saturday but was a little disappointed with myself on Sunday.
    • Posts: 26
      Surprisingly down 2.4 this week.
    • Posts: 496 Member
      Lost 1 lb. this week. Finally maybe I am on the right track.

      Last week 234 today 233.
    • Posts: 225 Member
      I lost 4 lbs this week. So it has caught me up for this month since I started late in the month. Feels good!!!
    • Posts: 128 Member
      SW 155 GW 130

      1/21/13 151.6
      1/28/13 150.0 1.6lbs lost this week

      Thanks to this group for the support and motivation!
    • Posts: 186 Member
      I am dealing with some health issues that I thought were going to show up on the scale this week. They didn't, so now I am worried about next week.

      Wk3 300.4
      Wk4 295.5

      Loss 4.9 pounds
    • Posts: 171 Member
      CW: 250.2 - 1 lb loss this week.
    • Posts: 42 Member
      Last week 167
      Current 165.4

      Loss this week -1.6
    • Posts: 499 Member
      I just joined the group so this will be my first weigh in:

      Last week: 248
      Current: 245

      Loss this week: -3
    • Posts: 8
      Tough week. But weighed as per usual. Got to keep on keeping on!!

      SW 238
      CW 240
      GW 199 (goal end date 12/31/13, want to be under 200# by end of this year)

      Gained 2 this past week, emotional eating. Know the source of gain.
      Will do better this week. Already plannng my meals for this week.
      Goal is 1-2 lbs. loss this week, hopefully 2. Thanks all for the accountability.
      Good luck to everyone this week. Happy losing!!
    • Posts: 10 Member
      Starting weight: 190
      Last week weigh-in: 188
      Current week weigh-in: 183.5 =)
    • Posts: 36 Member
      Last week: 131.6
      Current: 130

      Loss this week: -1.6
    • Posts: 92 Member
      SW -- 220
      LW -- 216
      CW -- 215.4
      GW -- 145 +- 5

      Weekly Loss: 0.6lbs!
      Total Loss: 4.6lbs!

      (it was my birthday so I cheated a bit!)

      Its ok to cheat on your birthday...its once a year. HAPPY BIRTHDAY!!!
    • Posts: 92 Member
      Firstly just want to say we have a lot of good losses here! Way to go group!!!

      Now for my weigh in:
      SW 150
      This week lost .5 pounds
      CW 146.5
      GW 135-140.

      Not a pound but just saw a fitness/nutrition guy and he said I should probably be losing half a pound a week given how close I am to my GW. I'm ok with that...would have liked to see it come off faster but as long as its going down I won't be disappointed.
    • Posts: 1,189 Member
      Previous:158 lbs
      Current: 164lbs
      Total: + 6 lbs
    • Posts: 16 Member
      I lost maybe .5 pounds, but the doctor's scale makes that hard to tell. So still 190. I seem to like to lose inches but not weight.
    • Posts: 25 Member
      for last week's weigh in I lost one pound, will weigh in this week on Thursday!
    • Posts: 23 Member
      Yay! You lost two pounds! :). You got this. You know what works for you....have a great week! :). (Lkenn67).

      Congrats to everyone on their spectacular numbers! What a week! I'll weigh in on Wednesday as always, and do my measurements this week too. Zoinks. It's my birthday that day so I'm hoping I'll have a gift of progress!
    This discussion has been closed.

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