Everything here is rolling along. We had a weekend where we spent a lot of time sitting around a place with traditional concessions. I tried very hard to plan ahead and bring drinks and snacks and it went very well. We even went to Waffle House with the kids late on Saturday and ate to plan. The chef at WH had to ask three times if I REALLY wanted a burger with no bun. "Your saying a burger on a plate?" BTW, the burger was really good!

We are doing Fast Track and I do not yet count sugars and carbs because, theoretically, we should not be having any. I know that green beans, all potatoes and carrots are big no-nos. Also onion is used sparingly. Most other vegis are okay. I hope that helps a little.

I started the diet last sunday and I've already lost 8 pounds Its brilliant! I have at least 50 pounds to lose and I expect somewhen it'll level out to 2 pounds ish a week but I'm thrilled!! I can still have the foods I love and I can still have some carbs but its just cutting down. None of my mates believe its an actual diet as I still have crisps (in strict moderation!!) but they're low carb, sugar so it doesnt affect my weightloss, love it!