30 ds -Jan 11th

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Starting today...

Scallyboo
Scallyboo Posts: 126 Member
edited January 11 in Social Groups
Morning all,

I am only able to start the 30DS tonight as my DVD just arrived in the post yesterday. I am well behind a lot of you but hopefully I'll plough through....

Replies

  • srenea9
    srenea9 Posts: 142
    Yay Goodluck! :happy:
  • candy102389
    candy102389 Posts: 68
    Goodluck. Just work through it and stay focused for the grand price.
  • Scallyboo
    Scallyboo Posts: 126 Member
    Well I did it! I was absolutely shattered last night coz after work I had to cook up batch dinners for my 7 mth old.
    Started it at 9pm - Im usually thinking of going to bed at that hour so it was a big ask for me.

    I found it tough I have to say, and I would consider myself reasonable fit. The sweat was running off me. Those 20 something minutes gave me much more or a work out that my Monday night 1 hour aerobics session.
    My legs could barely hold me up in the shower afterwards and this morning I can feel it in my stomach muscles and my inner thighs.
    I am super motivated now!!

    I was reading up on BMR and TDEE yesterday. Never heard of it before. According to MFP I have a 1200 calorie allowance today whereas using the TDEE thing I would have 1500, so I am torn between what to do. Today was weigh in day for me and I am down a pound. I am happy with that. I only have another 14 to go so if I keep losing a pound a week Ill stick with the 1200 (and eat my excercise calories) but if I hit a plateau I think I'll do the TDEE thing.

    Am I right? or wrong? :)
This discussion has been closed.

Categories