February~ FAB ABS

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New to site.....

Trueblue66
Trueblue66 Posts: 2
edited January 11 in Social Groups
Hi...
First, thanks for creating this group. I sooooo need the help.
When will you start posting?
Hope to hear from you...It's getting it moving.

Replies

  • altenia44
    altenia44 Posts: 2
    Hi,
    I have been off and on again trying to lose weight but this time I am fully committed. I must say floor exercises are not my thing. But I am willing to give it a try for the month of February. Who knows it might grow on me. I just need to find the right food regimen. I go to school in the mornings so after class I usually hit the gym and walk on the treadmill for about 45 minutes averaging 2.5 to 3 miles. And I getting use to doing that. I will be going back to the gym in the evenings on my days off from work. and I am going to try zumba at least three times a week. I'm praying by the time the end of February I will have lost at least 15 pounds. A lot of prayers and discipline is what I need. So pray for me!!!
  • amywack1
    amywack1 Posts: 5 Member
    Hello ! This is my fist time creating a group.. so please bare with me :)

    The Challenge is set to kick off on Friday 2/1. I suggest printing the calender.. but I plan to post the daily goal as well!!

    Thank you for joining the group and Good Luck!!
  • Jessi79
    Jessi79 Posts: 5
    Hi! Where could I find the calendar?
  • amywack1
    amywack1 Posts: 5 Member
    http://fitandfabforlife.files.wordpress.com/2012/01/fab-ab-february.jpg

    I did notice that it is not the 2013 February.. but that doesn't matter. Just follow it by numbered days!
  • lauraellie10
    lauraellie10 Posts: 273 Member
    Oh yes pls x
  • lauraellie10
    lauraellie10 Posts: 273 Member
    http://fitandfabforlife.files.wordpress.com/2012/01/fab-ab-february.jpg

    I did notice that it is not the 2013 February.. but that doesn't matter. Just follow it by numbered days!

    I've joined. Will look at the calendar tomoro xx
  • Chelebgood
    Chelebgood Posts: 5 Member
    Okay,this might sound dumb but what is a plank?:embarassed:
  • kvachon
    kvachon Posts: 24 Member
    Just printed the calendar, so excited to do this. A plank is where your on your elbows and legs straight out so your on your toes to. I would google it for a better explanation lol not good at explaining it
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
    Saw this on Pinterest _so excited!
  • stellafgus
    stellafgus Posts: 29 Member
    Just printed out calendar so ready to start
  • amywack1
    amywack1 Posts: 5 Member
    Hello all!!

    I did my day 1 this morning.. not to bad :)

    So today is (Friday):

    10 sit ups
    4 push ups
    10 second plank

    Day 2 (Saturday)

    15 sit ups
    5 push ups
    15 second plank

    TAKE SUNDAY OFF AND RESUME ON MONDAY!!
This discussion has been closed.

Categories