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30/01 check-in/weigh-in report

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Qlow
Qlow Posts: 92
in Social Groups
SW: 146.6 lb
30/01: 140.2 lb

GW:130 lb (till Valentines)
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Replies

  • hdutoit17
    hdutoit17 Posts: 83
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    SW 125.7lbs

    CW 121.47lbs

    YEAH!!!
  • luceeleanor
    luceeleanor Posts: 48 Member
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    Good morning guys :)

    SW 153

    CW 150

    yay!!!!
  • jayneybop
    jayneybop Posts: 4 Member
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    SW- 161
    30/01- 158 :smile:
  • Rodderick89
    Rodderick89 Posts: 205 Member
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    Well done everyone on your losses to far!! I gained haha!

    SW: 185/187 (depending on the scales!)

    CW: 189! + 2-4lbs

    I am blaming it MOSTLY on it being girlie time and a little bit on overindulging at the weekend.. however, I was under my calorie target the rest of the week and most certainly didn't eat the extra 7000 - 14'000 calories on top of my BMR that I would need to in order to gain 2-4lbs haha!

    Some NSVs though: I've lost an additional total of 4 inches (combined) from my waist/hips/thighs and my bench press has gone up from 3 sets, 10 reps of 10kg, to 3 sets, 12 reps of 15kg :)
  • HOLLEE85
    HOLLEE85 Posts: 89
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    GREAT JOB everybody....So proud of you. So I started off at 144......I weighed myself on Monday on Monday cause that was my weigh in day but now I'm gonna switch it to Wednesday. Well Monday the scale said 143 so I lost 1 lb......BUT today I thought what the heck I will weight myself again and it said 144 so apparently I didn't lose anything? I'm thinking it's the scale...I'm not gonna stress over it we will find out what I am next week......Keep up the good work.
  • HOLLEE85
    HOLLEE85 Posts: 89
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    Rodderick....I have girlie time too......That's probably our problem......DAMN it why does it have to affect our weight? lol
  • Sindaelys
    Sindaelys Posts: 37 Member
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    Starting: 150 lbs.
    1/30: 147 lbs.

    I weighed myself earlier than usual today (before breakfast) so it's probably closer to 148 than the 147.0 it was just now. Either way, I'm excited to have (apparently) left the 150s behind! And when my hand weights arrive and I can really get my exercise routine established... Look out world!
  • Siekobilly
    Siekobilly Posts: 401 Member
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    Starting: 246lbs
    01/30: 245lbs
  • luceeleanor
    luceeleanor Posts: 48 Member
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    So pleased for everyone!!!! xx
  • Bbells89
    Bbells89 Posts: 20 Member
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    2.2 loss as of yesterday!!
    lets keep it going only 2 more weeks now :)
  • Rodderick89
    Rodderick89 Posts: 205 Member
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    Rodderick....I have girlie time too......That's probably our problem......DAMN it why does it have to affect our weight? lol

    Well my weight usually goes up by 2-3lbs when I way during that time so not fretting! Focusing on the non scale victories to stay motivated and hoping to see a nice loss next week instead :)
  • newdaydawning79
    newdaydawning79 Posts: 1,503 Member
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    SW: 274.2
    WK1: 270.2

    So far, so good. We'll see what happens next week! Adjusting my calories to try to keep the loss at 2 lbs/week, trying to find that balance!
  • newdaydawning79
    newdaydawning79 Posts: 1,503 Member
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    Rodderick, GREAT NSVs!!! I need to do my measurements again.

    Have you all been making sure you get all your water in? I've noticed that really helps with the TOM bloating and everything for me! :)
  • luceeleanor
    luceeleanor Posts: 48 Member
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    SW: 274.2
    WK1: 270.2

    So far, so good. We'll see what happens next week! Adjusting my calories to try to keep the loss at 2 lbs/week, trying to find that balance!

    Well done! AMAZING!
  • Rodderick89
    Rodderick89 Posts: 205 Member
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    Thanks girls :) I've really slacked with the water this week actually, that is such a good point! Halfway through my 2L for today though so will be super good and hopefully that will help with next week :) Well done everyone, such great losses!!
  • kmelissa02
    kmelissa02 Posts: 45
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    SW: 307
    CW: 299.8

    I am thrilled to finally start seeing results!
  • blueyezfem
    blueyezfem Posts: 35 Member
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    SW 262
    CW 259.5
    yeahhh :smile:
  • minikhan95
    minikhan95 Posts: 52 Member
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    SW: 143.4 lbs
    CW: 141.2 lbs :)

    So that's 2.2!!
  • emmgetsfit
    emmgetsfit Posts: 203 Member
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    SW: 202.4
    30/01: 199.8 -2.6

    GW:196.4


    Great job everybody!! Loving all of the weight loss and the NSVs!!
  • angela55530
    angela55530 Posts: 42 Member
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    Good morning everyone!

    SW 181.6
    CW 181

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