Down 40-50 lbs in 2013

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Weekly weigh-in 01/30/2013

Kellyjo_20_04
Kellyjo_20_04 Posts: 30
in Social Groups
SW: 220
LW:210
CW: 211.4 :(

I should have seen this coming. I had an eventful weekend full of free food and alcohol. On top of that I have been ordered to take it easy with my shoulders as I may have either tendinitis or a torn rotator cuff. Since the weekend I have been back on track and increasing my cardio so next week I should be back in the right direction.
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Replies

  • c2jeske
    c2jeske Posts: 77 Member
    SW: 201
    Lw: 195
    CW: 192.6

    Pretty shocked in the loss because I was sick and unable to work out. I will take my loss and hope to be out of the 190's next week.
  • zinal
    zinal Posts: 28 Member
    SW: 196.4
    LW: 185.4
    CW: 185.4
    GW: 125

    So much for exercising and watching food intake. I guess I have hit a plateau. :(
  • Valence87
    Valence87 Posts: 13 Member
    SW: 183.7
    LW: 177.5
    CW: 174.4
    GW: 140

    3 pounds this week, and hit my January mini-goal (175)!
  • tapaul52
    tapaul52 Posts: 8
    SW = 281
    CW = 270
    GW = 220

    I hate girl scout coookie time of year.... cant get away from them.
  • ddky
    ddky Posts: 381 Member
    sw 209
    cw 203

    Down six, but I am taking the day off on Sunday. Good luck to all of you.
  • FrankenBeanz
    FrankenBeanz Posts: 176 Member
    Well done for the loses so far and Positive thoughts for everyone for next week,

    SW 201
    LW 177.5
    CW 175.2
  • nvrgvup12
    nvrgvup12 Posts: 51 Member
    SW: 209.8
    LW: 205.6 (forgot to post this here last week)
    CW: 203
    GW: 140
  • k_hamel
    k_hamel Posts: 65 Member
    SW-173
    LW-169.8
    CW-171

    Blah, I am not surprised, I got off track last week, we went to the circus and to my parents and I never keep control of my diet when I go there I think I've learned my lesson. Hopefully this is water weight.
  • lcorrell1
    lcorrell1 Posts: 36 Member
    SW 203

    LW 192

    CW 192

    GW 135


    Not really surprised or disappointed in maintaining since I didn't put in the effort.
  • 6_month
    6_month Posts: 44
    SW 176

    LW 173

    CW 173.7

    not a good week for me. Need to start doing a better job at logging in the food I eat.
  • Mommy4812
    Mommy4812 Posts: 649 Member
    SW:203
    Lw:198
    Cw:200 I'm gaining from doing 30 day shred...i hear sore muscles retain water and that it will go away as my body gets used to the workout.
  • kristinfrederiksen
    kristinfrederiksen Posts: 20
    SW 190
    LW 175
    CW 174.5
    GW 145

    Only down 0.5 pounds but I slacked this past week. Amping it up at the gym for next week!
  • donnad62
    donnad62 Posts: 20
    SW: 194
    LW: 186.9
    CW: 184.8
    GW: 140

    I am not confident that this loss will "hold". I went on a Girl Scout trip and did not track or moderate my intake. I did work out hard the last two days, but I was not expecting this kind of loss. I'll take it though!
  • donnad62
    donnad62 Posts: 20
    SW = 281
    CW = 270
    GW = 220

    I hate girl scout coookie time of year.... cant get away from them.

    I hear you. I'm a girl scout leader.....
  • tavery3700
    tavery3700 Posts: 42 Member
    MFP SW: (240) 1/1/2013
    Group SW: (235) 1/9
    CW: (230)
    Jan GW: ( 230 for the month) I made it
    1/1 240
    1/9 235
    1/16 233
    1/23 230
    1/30 230
  • maryjo28
    maryjo28 Posts: 28
    SW: 221
    LW: 223
    CW: 221

    Back to my starting weight. I have been more conscience of what I am eating, still need to step up the exercise.
    Congrats to those who lost, and for those that didn't, hang in there!:smile:
  • MystFire117
    MystFire117 Posts: 14 Member
    SW -- 220
    LW -- 215.4
    CW -- 215.2
    GW -- 145 +- 5

    Weekly Loss: 0.2lbs -- a little disappointing this week but hey I'll take any progress!
    Total Loss: 4.6lbs!
  • Timberlies
    Timberlies Posts: 28 Member
    Good job everyone!

    SW 215
    LW 212
    CW 211
    GW 160

    Down 1 lb, slow going but at least I'm still moving along!
  • ro_sy_go
    ro_sy_go Posts: 34 Member
    SW - 175
    LW - 175
    CW - 175
    GW - 140

    I pre-weighed on Sunday and was 173... but fair is fair. Today my stupid scale says 175. :-(
  • BonjourAmelia
    BonjourAmelia Posts: 71 Member
    SW: 193
    1/9/13: 190.6
    1/16/13: 188.2
    1/23/13: 191.4
    1/40/13: 189.2
    GW: 155

    Glad I recovered a bit from my gain last week!
    Can wait to beat my LW of 187.4! Hopefully that will be within the next month (slow and steady!)
  • alifer
    alifer Posts: 387 Member
    SW: 193 (On 1/1)

    1/8 188.4 (4.6 loss)
    1/16 187 (1.4 loss)
    1/23 185.2 (1.8 loss)
    1/30 183.2 (2 loss)

    9.8 lbs lost since 1/1/13

    Set an aggressive goal for myself this month. Didn't quite reach it, but I'm satisfied with my progress anyway. I'll just have to work harder next month to make up the difference. (since this was my starting month I was hoping for 13 pounds for the month, then 5 each month afterward until June).
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    SW:189
    LW:179.6
    CW:178.2
    GW:140
    For the first time in years, i am out of the 180's!!! whooo hooo!!!
  • slimbyten
    slimbyten Posts: 21 Member
    SW: 227
    LW: 219.2
    CW: 218.6

    Tiny losses the last few weeks but at least it's moving in the right direction. Just keep swimming, right? :)
  • april_mesk
    april_mesk Posts: 694 Member
    SW 195
    1/9 - 187.8
    1/16 - 186.2
    1/23 - 185.5
    1/30 - 187.6

    I know what I did. Very bad weekend food wise but, have kept up with my workouts and have done more. Yes, irritated, but I am not done. Just finished TJ Cardio Party and will prob get another walking workout in. Great job everyone! Keep at it!
  • alifer
    alifer Posts: 387 Member
    SW: 227
    LW: 219.2
    CW: 218.6

    Tiny losses the last few weeks but at least it's moving in the right direction. Just keep swimming, right? :)

    Yep. Just keep moving in the right direction and eventually you will get there. And for the times the scale gets stubborn - time to check the measurements....
  • redtalent
    redtalent Posts: 86 Member
    CW: STILL 175

    I don't know what more I can do! Guess I'll just stick to it. Maybe add more cardio or something.
  • alifer
    alifer Posts: 387 Member
    CW: STILL 175

    I don't know what more I can do! Guess I'll just stick to it. Maybe add more cardio or something.

    I don't see any water in your diary. Also measuring and logging everything you eat is helpful.

    Have you taken measurements also? Those are helpful when the scale doesn't move.
  • I_can_do_this2
    I_can_do_this2 Posts: 294 Member
    Hi Everyone,

    I've been completely off track since Christmas. I've managed to pack on 5 lbs - but I'm back. I weighed in at 214 today. I've been able to get into the spreadsheet but I wasn't able to enter my results. I'll try again later.

    My numbers are:
    SW: 230
    SW for this Challenge: 209
    CW: 214 :sad:
    GW for this Challenge: 169
    UGW: 140ish

    Have a nice week, all.

    :flowerforyou:
  • demorelli
    demorelli Posts: 508 Member
    Trying to sleep off a cold and almost forgot to check in. Eh, I got an hour left in the day.

    SW: 207
    Last week: 203.5
    Lowest: 202
    CW 201.5
  • zinal
    zinal Posts: 28 Member
    Of course, I weighed this morning a (183.8 lbs) and lost weight. Why didn't show yesterday, oh well I can count it for this coming week. lol

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