Weekly weigh-in 01/30/2013
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Kellyjo_20_04
Posts: 30
SW: 220
LW:210
CW: 211.4
I should have seen this coming. I had an eventful weekend full of free food and alcohol. On top of that I have been ordered to take it easy with my shoulders as I may have either tendinitis or a torn rotator cuff. Since the weekend I have been back on track and increasing my cardio so next week I should be back in the right direction.
LW:210
CW: 211.4
I should have seen this coming. I had an eventful weekend full of free food and alcohol. On top of that I have been ordered to take it easy with my shoulders as I may have either tendinitis or a torn rotator cuff. Since the weekend I have been back on track and increasing my cardio so next week I should be back in the right direction.
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Replies
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SW: 201
Lw: 195
CW: 192.6
Pretty shocked in the loss because I was sick and unable to work out. I will take my loss and hope to be out of the 190's next week.0 -
SW: 196.4
LW: 185.4
CW: 185.4
GW: 125
So much for exercising and watching food intake. I guess I have hit a plateau. 0 -
SW: 183.7
LW: 177.5
CW: 174.4
GW: 140
3 pounds this week, and hit my January mini-goal (175)!0 -
SW = 281
CW = 270
GW = 220
I hate girl scout coookie time of year.... cant get away from them.0 -
sw 209
cw 203
Down six, but I am taking the day off on Sunday. Good luck to all of you.0 -
Well done for the loses so far and Positive thoughts for everyone for next week,
SW 201
LW 177.5
CW 175.20 -
SW: 209.8
LW: 205.6 (forgot to post this here last week)
CW: 203
GW: 1400 -
SW-173
LW-169.8
CW-171
Blah, I am not surprised, I got off track last week, we went to the circus and to my parents and I never keep control of my diet when I go there I think I've learned my lesson. Hopefully this is water weight.0 -
SW 203
LW 192
CW 192
GW 135
Not really surprised or disappointed in maintaining since I didn't put in the effort.0 -
SW 176
LW 173
CW 173.7
not a good week for me. Need to start doing a better job at logging in the food I eat.0 -
SW:203
Lw:198
Cw:200 I'm gaining from doing 30 day shred...i hear sore muscles retain water and that it will go away as my body gets used to the workout.0 -
SW 190
LW 175
CW 174.5
GW 145
Only down 0.5 pounds but I slacked this past week. Amping it up at the gym for next week!0 -
SW: 194
LW: 186.9
CW: 184.8
GW: 140
I am not confident that this loss will "hold". I went on a Girl Scout trip and did not track or moderate my intake. I did work out hard the last two days, but I was not expecting this kind of loss. I'll take it though!0 -
SW = 281
CW = 270
GW = 220
I hate girl scout coookie time of year.... cant get away from them.
I hear you. I'm a girl scout leader.....0 -
MFP SW: (240) 1/1/2013
Group SW: (235) 1/9
CW: (230)
Jan GW: ( 230 for the month) I made it
1/1 240
1/9 235
1/16 233
1/23 230
1/30 2300 -
SW: 221
LW: 223
CW: 221
Back to my starting weight. I have been more conscience of what I am eating, still need to step up the exercise.
Congrats to those who lost, and for those that didn't, hang in there!
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SW -- 220
LW -- 215.4
CW -- 215.2
GW -- 145 +- 5
Weekly Loss: 0.2lbs -- a little disappointing this week but hey I'll take any progress!
Total Loss: 4.6lbs!0 -
Good job everyone!
SW 215
LW 212
CW 211
GW 160
Down 1 lb, slow going but at least I'm still moving along!0 -
SW - 175
LW - 175
CW - 175
GW - 140
I pre-weighed on Sunday and was 173... but fair is fair. Today my stupid scale says 175. :-(0 -
SW: 193
1/9/13: 190.6
1/16/13: 188.2
1/23/13: 191.4
1/40/13: 189.2
GW: 155
Glad I recovered a bit from my gain last week!
Can wait to beat my LW of 187.4! Hopefully that will be within the next month (slow and steady!)0
