February~ FAB ABS

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Trueblue66
Trueblue66 Posts: 2
in Social Groups
Hi...
First, thanks for creating this group. I sooooo need the help.
When will you start posting?
Hope to hear from you...It's getting it moving.

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  • altenia44
    altenia44 Posts: 2
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    Hi,
    I have been off and on again trying to lose weight but this time I am fully committed. I must say floor exercises are not my thing. But I am willing to give it a try for the month of February. Who knows it might grow on me. I just need to find the right food regimen. I go to school in the mornings so after class I usually hit the gym and walk on the treadmill for about 45 minutes averaging 2.5 to 3 miles. And I getting use to doing that. I will be going back to the gym in the evenings on my days off from work. and I am going to try zumba at least three times a week. I'm praying by the time the end of February I will have lost at least 15 pounds. A lot of prayers and discipline is what I need. So pray for me!!!
  • amywack1
    amywack1 Posts: 5 Member
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    Hello ! This is my fist time creating a group.. so please bare with me :)

    The Challenge is set to kick off on Friday 2/1. I suggest printing the calender.. but I plan to post the daily goal as well!!

    Thank you for joining the group and Good Luck!!
  • Jessi79
    Jessi79 Posts: 5
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    Hi! Where could I find the calendar?
  • amywack1
    amywack1 Posts: 5 Member
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    http://fitandfabforlife.files.wordpress.com/2012/01/fab-ab-february.jpg

    I did notice that it is not the 2013 February.. but that doesn't matter. Just follow it by numbered days!
  • lauraellie10
    lauraellie10 Posts: 273 Member
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    Oh yes pls x
  • lauraellie10
    lauraellie10 Posts: 273 Member
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    http://fitandfabforlife.files.wordpress.com/2012/01/fab-ab-february.jpg

    I did notice that it is not the 2013 February.. but that doesn't matter. Just follow it by numbered days!

    I've joined. Will look at the calendar tomoro xx
  • Chelebgood
    Chelebgood Posts: 5 Member
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    Okay,this might sound dumb but what is a plank?:embarassed:
  • kvachon
    kvachon Posts: 24 Member
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    Just printed the calendar, so excited to do this. A plank is where your on your elbows and legs straight out so your on your toes to. I would google it for a better explanation lol not good at explaining it
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
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    Saw this on Pinterest _so excited!
  • stellafgus
    stellafgus Posts: 29 Member
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    Just printed out calendar so ready to start
  • amywack1
    amywack1 Posts: 5 Member
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    Hello all!!

    I did my day 1 this morning.. not to bad :)

    So today is (Friday):

    10 sit ups
    4 push ups
    10 second plank

    Day 2 (Saturday)

    15 sit ups
    5 push ups
    15 second plank

    TAKE SUNDAY OFF AND RESUME ON MONDAY!!

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