Janurary Web Lifting Meet!
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No one else?? Really???
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
The month's not over yet 0 -
As Taso is bullying everyone.
I had my deadlift video'd yesterday. Please ignore my cr@p form - 280lb @ 151lb. Weight at the beginning of the month 154 - 155lb. I think I qualify for the old Masters category at 45!
http://www.youtube.com/watch?v=02bWMAeTYMw
Wilks co-efficient - 128.289
I also had my squats video'd for a form check - but it was a set of 3. Will use that if I am not able to go for a single in the next 2 days!
I tried bench yesterday as well but the spotter I used touched the bar so need to try again.0 -
No one else?? Really???
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
The month's not over yet
geez! Way to take my title from me while I'm celebrating!!!!
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No one else?? Really???
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
The month's not over yet
geez! Way to take my title from me while I'm celebrating!!!!
I've only posted one...I still have my bench to redo...:flowerforyou:0 -
Does Wilks coefficient have a pregnancy multiplier? I'm still squatting 40kgs with 5 weeks till due date
Nice numbers everyone!!0 -
Does Wilks coefficient have a pregnancy multiplier? I'm still squatting 40kgs with 5 weeks till due date
Nice numbers everyone!!
WHOA! Well obviously you take the Women's Pregnant Class gold medal!0 -
Does Wilks coefficient have a pregnancy multiplier? I'm still squatting 40kgs with 5 weeks till due date
Nice numbers everyone!!
WHOA! Well obviously you take the Women's Pregnant Class gold medal!
BOOM!0 -
Does Wilks coefficient have a pregnancy multiplier? I'm still squatting 40kgs with 5 weeks till due date
Nice numbers everyone!!
I believe it is 2x multiplier.
That is incredible. Great stuff 0 -
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
I'm bummed that my test week doesn't happen for 2 more weeks. I've got a max squat on Friday but won't hit my others until Week 10 of my training cycle.
If I wasn't feeling so crappy lately, I'd probably just go for it today.0 -
Man, nice lifts bud - big numbers in a pretty short amount of time!
Props!0 -
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
I'm bummed that my test week doesn't happen for 2 more weeks. I've got a max squat on Friday but won't hit my others until Week 10 of my training cycle.
If I wasn't feeling so crappy lately, I'd probably just go for it today.
Theres always February Web Lifting Meet!0 -
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
I'm bummed that my test week doesn't happen for 2 more weeks. I've got a max squat on Friday but won't hit my others until Week 10 of my training cycle.
If I wasn't feeling so crappy lately, I'd probably just go for it today.
Theres always February Web Lifting Meet!
Word. I think this should be an ongoing monthly thing.0 -
No one else?? Really???
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
The month's not over yet
geez! Way to take my title from me while I'm celebrating!!!!
I've only posted one...I still have my bench to redo...:flowerforyou:
I just did my bench again yesterday and got 105! can I repost!
Bench: 105 (wilks: 51.976).... tho the video isn't posted yet. I also was using a smith machine (yes I know the bar isn't a full 45# and accounted for that) becuase I did it when Taso wasn't with me so I wanted the safety bar set up.
ETA: I really just wanted to brag that I benched 105. It's a new PR for me!0 -
Does Wilks coefficient have a pregnancy multiplier? I'm still squatting 40kgs with 5 weeks till due date
Nice numbers everyone!!
You just win!0 -
I didn't get any videos done this month. I'll try for Feb.0
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No one else?? Really???
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
The month's not over yet
geez! Way to take my title from me while I'm celebrating!!!!
I've only posted one...I still have my bench to redo...:flowerforyou:
I just did my bench again yesterday and got 105! can I repost!
Bench: 105 (wilks: 51.976).... tho the video isn't posted yet. I also was using a smith machine (yes I know the bar isn't a full 45# and accounted for that) becuase I did it when Taso wasn't with me so I wanted the safety bar set up.
ETA: I really just wanted to brag that I benched 105. It's a new PR for me!
Nice one, there's nothing like a new PR!0 -
No one else?? Really???
I declare myself as the "Men's Open" MFP Powerlifting Champion, CorvusCorax77 as the "Women's Open" Champion, and Porffor as the "Women's Masters I Class" Champion.
The bar is set. Who's gonna step up and beat us?
Whooop! Love being old!! lol
By feb's meet I'll be a year older.. looking forwards to upping my numbers a bit! Will try and get full vids this time!0 -
im here!!! just in time eh.
http://youtu.be/AuMesFOQY9s
could have gotten more out of the deadlift. possibly bench too but was operating on 4 hours sleep.
had not slept well all that week. farkin!!
Probably gave away 2.5-5kg on bench and 10-15 on deadlift.
150kg/102.5kg/205kg for 457.5kg @ 90.8kg.
1008lbs total. so there's one milestone for me!!!0 -
Ok here are my lifts. Weighed in at 163.2 this morning.
Squat 350 lbs (Wilks 114.162)
http://www.youtube.com/watch?v=WdJ11bYxFfM
Bench 225 lbs (Wilks 73.39)
http://www.youtube.com/watch?v=rGeKZ5LsBgA
Deadlift 415 (Wilks 135.364)
http://www.youtube.com/watch?v=yk7q8ZDNk4k
Total 990 (Wilks 322.916)
I think I did the Wilks right. I used http://wilkscalculator.com/lbs. Someone correct, if it's wrong. And of course, point out any issues that would've caused a red light.
mate awesome work.
definate green white lights on the squat and bench.
The deadlift was close...some fed's wouldnt pass it, but this is MFP!!! plus, some feds would, so it counts, haha.
Just make sure you properly lock out. in a comp, you'll be told when you put it back on the ground is all.
a few comments on the other lifts. (and great work squatting 350!! ). just watch the forward lean. head up, chest up, always. but you have probably already seen that.
and bench, not sure what is going with your elbows...but they completely change position in the hole, lol. just watch em. where you press from is where you want to drop them, perhaps you are tucking too much to begin, i dont know as there is no other angle. Suggest filming from the side above over the plates.
That's a win IMO though. well done mate!! (damn bodyweight!)0 -
Here goes!
Weight: 136
Squat: 185 (wilks: 91.5)
http://www.youtube.com/watch?v=XIu29I8eJEE
Deadlift: 215 (wilks: 106.4)
http://www.youtube.com/watch?v=ETsbeKUfZyI&feature=youtu.be
Bench: 90 (wilks: 44.5)
http://www.youtube.com/watch?v=1RbDRN2iizU&feature=youtu.be
Total: 490 (wilks: 242.553)
I have no idea what wilks is- I just followed Taso's lead! This was my first time doing some of my ORMs! It was hella fun!
strong girl is strong! love it.
red lights on the squat i think though, also bench. 0 -
what's wrong with the bench?0
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Bench looked ok to me too ??0
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Me three.0
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what's wrong with the squat?
In my defense on the squat, if you compare it to taso's video, you can see I filmed him from a lower spot, so you can tell he's going low. He filmed me from a higher angle (which you can tell from where the handle on the treadmill is in relation to the squat bar)....so in my video there is an angle down happening, making it harder to see how low I go. I even went down twice to make sure I went low enough.
I will insist future video is taken from a lower spot!!!!
(I'm not mad! I'm mediterannean!)
also, I see nothing wrong with my bench either.0 -
what's wrong with the squat?
I thought the depth OK - I assumed it was something to do with the little bounce being against the rules but am not sure what would be wrong with it other than that.0 -
what's wrong with the squat?
I thought the depth OK - I assumed it was something to do with the little bounce being against the rules but am not sure what would be wrong with it other than that.
Well Crap! It's too late to redo it!
there's always next month
Ok. I'm gonna read this shiznit before next months! "Double bouncing" not allowed!
http://www.usapowerlifting.com/aboutus/USAPLTechnicalRules20090800.pdf0 -
Video'd my bench (PR - yay!). I will upload later this evening. Will have to use my set of 3 for squats as failed my squat PR attempt. Will include all the links when I post.0
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yep, it's called bar dip. Not allowed in benching either.0
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My bench attempt was extra-extra ugly. Not really sure what was going on there, other than I was totally unfocused and not concentrating.
Was my deadlift a red-lift due to not a long enough lockout? I had this ridiculous aspiration that I was going to deadlift 450 afterwards so I wasn't caring too much about that one. :laugh:0 -
Yep, the squat issue wasn't with the depth, it was the bounce. Once you start coming up, you can't go down again I still think the bench is fine though... plus everyone should get a onsie... just because I think it would be funny 0
