Prone jacknife
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heyjay31
Posts: 79 Member
First off Id like to say hello from a newbie! If anyone would like to add me please do. None of my friends are lifting.
I have a bone spur that likes to dig into my rotator cuff, I'm in workout 3 of stage 1 and really pushed myself today to do the jacknife and regular push ups instead of at incline and my shoulder is really flared up tonight. I refuse to give up and really want to continue improving. Any suggestions or modifications that are still effective?
I have a bone spur that likes to dig into my rotator cuff, I'm in workout 3 of stage 1 and really pushed myself today to do the jacknife and regular push ups instead of at incline and my shoulder is really flared up tonight. I refuse to give up and really want to continue improving. Any suggestions or modifications that are still effective?
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Replies
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Listen to your body there are other exersices you can do that wont mess with your shoulder. The horizonal wood chop on page 225,
plank page 213.0 -
Thank you!! I wish I would have bought the hard copy and not the ebook. The pages don't match up but I will look them up today.0
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Also check out New Rules of Liftin for Life, it offers more modifications for injuries. Good luck and stay healthy!0
