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    Chalene-isms

    Posts: 207 Member
    edited January 11 in Social Groups
    What does Chalene say during ChaLean Extreme or wherever else that motivates you?

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    Replies

    • Posts: 107
      in TF love when she says "Be your best, don't compare yourself with others"
    • Posts: 108 Member
      In TF I love "you are not tired" from CLX, I think my favorite is "you can do it, you can do it"....she seems to say it just when it is heaviest for me. lol
    • Posts: 2,534 Member
      I like when she says to do a gut check and says something like "What are you made of?" when the workout is getting tough. It makes me not want to wuss out!
    • Posts: 304 Member
      I always giggle when, towards the end of Burn Intervals (CLX), she starts the lower body blast and is all, "She craaaazy today".

      I also am ALWAYS going to too fast in that one PUSH circuit where she looks at the camera and says, "you can't go slow enough".

      Heh, I love the EXTREMES. "SLOW! SLOW! SLOOOOOOOW! Enjoy the process!"

      She's cute when she starts singing along with the music in TJ.
    • Posts: 426 Member
      I like the "she craaazzzy today" too and also the "oh no she didn't, oh yes she did"!
    • Posts: 2 Member
      You are Strong!
      You are in the Mood to do this!
      You have Big Energy!
    • Posts: 2,534 Member
      For some reason (mostly that I'm weird), I always chuckle at the beginning of the workout where she is introducing the others, and she introduces Jenelle, and someone says "Whooo!" and Chalene makes a funny face and asks, "Did she just cheer for herself?" :laugh:
    • Posts: 207 Member
      My favorite is "Time to get extreme, baby!" Everytime I start the workout, I yell that with her.
    • Posts: 207 Member
      Also I've noticed she'll be walking around checking with everyone and then she'll walk back to the front and say "Catch your breath" in a very breathy voice as if she had been doing the workout too. Ha.
    • Posts: 141 Member
      "Go HEAVY or go home!!"
    • Posts: 233 Member
      I like the "she craaazzzy today" too and also the "oh no she didn't, oh yes she did"!

      these are my favorite, too!
    • Posts: 702 Member
      "Go heavier!!! That's what they were gonna say!!"
    • Posts: 200 Member
      Strength training doesn't only build muscle, it builds character.

      The only people that don't like pushups are the ones that don't do them.
    • Posts: 191 Member
      "She craaaazy today"!!!! :)
    • Posts: 179 Member
      Yes, love "she craaazy today!" :) I crack up when she says to picture yourself at your high school reunion in a bikini. "They say, she must do boooowllling lunges."

      I do NOT like how she says "HeighTH" instead of height. I know its a regional thing... but it bugs me for whatever reason. Petty I know... "keep your weights at the heighTH of your elbows."
    • Posts: 493 Member
      I have a few favourite Chalene-isms... I laugh when she says:

      'LOOK ALIVE' and ' you're not tired!'

      'one day at a time, one workout at a time, one pound at a time....'

      So many. She's just awesome!
    • Posts: 70 Member
      I just finished burn 2, and I love at the end when she's talking about scheduling your workouts. "Don't say you're going to TRY to workout tomorrow. Say you're GOING to work out tomorrow."
    • Posts: 70 Member
      show previous quotes

      these are my favorite, too!


      Haha I love "she craaazzy today" too. Mostly because when she says it, I'm thinking it!
    • Posts: 207 Member
      I like what she says about pushups -- "If you don't like pushups, it's because you don't do them." I want to believe that I'll get better at them, but I'm still on my knees all the time. *sigh*
    • Posts: 493 Member
      I like what she says about pushups -- "If you don't like pushups, it's because you don't do them." I want to believe that I'll get better at them, but I'm still on my knees all the time. *sigh*

      Watch this Tony Horton video on doing a push-up. Perfect and helped me a lot (around the 4 minute mark).

      http://www.youtube.com/watch?v=N96uZcQ4VAI&feature=youtu.be
    • Posts: 35 Member
      "Go heavy or go home!"

      "Look alive!"

      "You're not tired!"

      and many more hahah! :happy:
    • Posts: 374
      There's so many and I never get tired of them. Some of my faves (from all her programs, not just CLX):

      "This isn't sweat on my legs. These are tears; my legs are cryin'!"

      "Don't ask less from yourself, ask more from yourself."

      "This is what we affectionately call the Sooooooooole Tap"

      and my absolute favorite: "Mistakes burn calories too!"
    • Posts: 86
      haha i like in TF when she says PUT YOUR KNEE IN YOUR FACE!
    • Posts: 1,414 Member
      I don't remember which one it was, but I love when she talks/asks about if you are Hungry and says "You're going to be! and that's ok because..."
      The first time I heard it, it was such a relief!! I was like "YES! I'm SO HUNGRY!"
    This discussion has been closed.

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