1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

spoeld · January 2013

SW: 213.5
week 1: 214.5 gain 1
week 2: 212.5 lost 2
week 3: 213 gain .5
week 4: 212 lost 1

TKKeith · January 2013

Down 0 this week:(

fitnwhole · January 2013

Sorry I'm late!
1/01 ~ 170.2 SW
1/08 ~ 169.4 (-0.8)
1/15 ~ 168.2 (-1.2) heart
1/22 ~ 169.4 (+1.2)
1/29 ~ 172lbs (+2.6)

OBG4 · January 2013

Unfortunatly I haven't lost any weight this year. I have maintained since the first of the year. I can blame it on the long days for no exercise, busy schedule so not eating better but I'm not gonna do that. Told myself this morning I don't care about excuses. So what if I had to get up at 3:30 this morning to exercise before work, get up and get it done.

Here's to today adn one day at a time.

cattracy0829 · January 2013

No loss this week...

newman84 · January 2013

I lost another .6 lbs

so that puts me at 156

corduroybee · January 2013

Didn't officially weigh in this week due to severe bloating (YAY for being a woman!)... I was up 5 lbs at the worst of it. There was no way I was counting that because I knew it wasn't a reflection of my real weight. I'm back to normal now and am even down 2.3 lbs. as of today. Looking forward to counting the loss!