No FF = 20
FF monster =7

So I ended up eating FF at the kid's birthday party yesterday. I just couldn't resist some carne asada (steak) fries! They were soo good! I made up for it today by exercising though! Today, I went out to lunch with my husband at Habit Grill. It's been a while since we eaten there and their burgers are delicious! I got myself a hamburger and I shared fries with my husband. So today ended up being another FF for me. Even though I didn't reach my goal this month, I think this is the closest I have ever been in a while so I feel good about that. I usually do well on the weekdays so here's to no FF for the rest of the month!

No FF so far today and yesterday! Tomorrow is the last day of January! Let's make a pack and have no FF tomorrow!!!!

No FF = 22
FF monster =7

I can't believe tomorrow is the last day of January!!!! Let's do this!!!!!!!!!!

No FF = 23
FF monster =7

I had been almost 10 days with no fast food. I gave in 2 days ago and had a Wendys....ate the single, but then it sat greasy on my stomach. only ate 4 or 5 fries and they left a coating in my mouth.......ahhhhhhhh, maybe it is getting easier......

HI everyone
nursedianne yes I think it does get easier!

We all did so great I am so pumped for next month are we all in?

me 28
ff montser 3

Miss Mollie thank you for this I have learned so much!!!!

I agree! It does get easier Dianne!

Yes, I'm ready for next month! Let's stick together and make it a good month!

Here are my final results for January:

No FF = 24
FF monster =7

Not too shabby!

Happy Friday everyone! Hope you all have a wonderful weekend!

@ Mollie: Have fun with your outings this weekend!

Let's make February a good month!

February tracking: Go no more than 5 days w/FF

No FF = 1
FF monster = 0

Hi everyone

Not off to a good start agh!
me 1
ffmonster 1

Jan

FF - 7
Me - 24

February tracking: Go no more than 5 days w/FF

No FF = 2
FF = 0

Happy Groundhogs Day Gang!:bigsmile:

Whew!!! Was yesterday/last night one big CHALLENGE to get through!!! But I did and I am soooooooo proud of myself for not caving. I was dealing with some stress I allowed myself to take on from someone I barely know. All I could do was think of was shoving FF/junk down my throat knowing there would be no stress from the original stress. :laugh:

Ahhh but then there'd be the new stress of feeling like crap, failing, having to watch my blood sugars shoot high and then low and have the simple carb cravings start all over again.:grumble:

Definitely a HUGE NSV for me yesterday by not falling into that pattern. Today it's not even on my radar because I didn't begin the cycle. So I'm proud of myself for planning ahead and counting yesterday as no FF when I left in the a.m on my count here. It made ALL the difference in the world knowing my goal was not to cave and it did help to get on here first!

It becomes like a trap for me ...like a cycle.. simple carbs/crappy food = the road to disappointment for myself and what I've achieved so far and and continue to achieve.

But if/when it does happen, dust ourselves off and pick ourselves up, begin at the next meal to eat healthier. Beating ourselves up for not meeting a goal does no good, doesn't mean I don't struggle with that but it really doesn't help us move forward. :flowerforyou:

Jan

FF - 7
Me - 24

February tracking: Go no more than 5 days w/FF

No FF = 2
FF = 0

Happy Groundhogs Day Gang!:bigsmile:

Whew!!! Was yesterday/last night one big CHALLENGE to get through!!! But I did and I am soooooooo proud of myself for not caving. I was dealing with some stress I allowed myself to take on from someone I barely know. All I could do was think of was shoving FF/junk down my throat knowing there would be no stress from the original stress. :laugh:

Ahhh but then there'd be the new stress of feeling like crap, failing, having to watch my blood sugars shoot high and then low and have the simple carb cravings start all over again.:grumble:

Definitely a HUGE NSV for me yesterday by not falling into that pattern. Today it's not even on my radar because I didn't begin the cycle. So I'm proud of myself for planning ahead and counting yesterday as no FF when I left in the a.m on my count here. It made ALL the difference in the world knowing my goal was not to cave and it did help to get on here first!

It becomes like a trap for me ...like a cycle.. simple carbs/crappy food = the road to disappointment for myself and what I've achieved so far and and continue to achieve.

But if/when it does happen, dust ourselves off and pick ourselves up, begin at the next meal to eat healthier. Beating ourselves up for not meeting a goal does no good, doesn't mean I don't struggle with that but it really doesn't help us move forward. :flowerforyou:

That's a great NSV Hearts! Great job on not falling into that pattern! I didn't do so well yesterday. Went out with my siblings to BJ's and ate their pizza and pizookie! Today is a new day and so far so good! It's the Superbowl today too and I'm going to try very hard to stay away from all the crappy/junk food!

February tracking: Go no more than 5 days w/FF

No FF = 2
FF monster = 1

Jan

FF - 7
Me - 24

February tracking: Go no more than 5 days w/FF

No FF = 2
FF = 0

Happy Groundhogs Day Gang!:bigsmile:

Whew!!! Was yesterday/last night one big CHALLENGE to get through!!! But I did and I am soooooooo proud of myself for not caving. I was dealing with some stress I allowed myself to take on from someone I barely know. All I could do was think of was shoving FF/junk down my throat knowing there would be no stress from the original stress. :laugh:

Ahhh but then there'd be the new stress of feeling like crap, failing, having to watch my blood sugars shoot high and then low and have the simple carb cravings start all over again.:grumble:

Definitely a HUGE NSV for me yesterday by not falling into that pattern. Today it's not even on my radar because I didn't begin the cycle. So I'm proud of myself for planning ahead and counting yesterday as no FF when I left in the a.m on my count here. It made ALL the difference in the world knowing my goal was not to cave and it did help to get on here first!

It becomes like a trap for me ...like a cycle.. simple carbs/crappy food = the road to disappointment for myself and what I've achieved so far and and continue to achieve.

But if/when it does happen, dust ourselves off and pick ourselves up, begin at the next meal to eat healthier. Beating ourselves up for not meeting a goal does no good, doesn't mean I don't struggle with that but it really doesn't help us move forward. :flowerforyou:

That's a great NSV Hearts! Great job on not falling into that pattern! I didn't do so well yesterday. Went out with my siblings to BJ's and ate their pizza and pizookie! Today is a new day and so far so good! It's the Superbowl today too and I'm going to try very hard to stay away from all the crappy/junk food!

February tracking: Go no more than 5 days w/FF

No FF = 2
FF monster = 1

Thanks Mai!!