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Reverse Pyramid Routine??

MichelleRenee13 Posts: 363 Member

February 2013 edited January 11 in Social Groups

Anyone know of a good routine using dumbbells? I have been reading up on pyramid training and it seems as though reverse pyramid training is a good way to go.

Thanks!

Michelle

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  maruby95 Posts: 204 Member

  February 2013

  Check out http://rippedbody.jp/reverse-pyramid-training/
  
  I just started it and like it so far.
  
  Good luck!

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