Butter?
dreamer1003
Posts: 30 Member
I have been doing Paleo for most of the last 2.5 months or so. I have never used butter in anything. Today I was searching for a Paleo Roasted Chicken recipe and almost all of them that came up included butter... Is butter allowed? I assumed this was a dairy item and just never used it...
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Replies
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Dairy is not allowed on Paleo, but it's ok on Primal. You can use olive or coconut oil instead of butter, though.0
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Butter is okay on Paleo, but look for grass-fed butter. Kerrygold is a great brand. Ghee is also a good option that is considered Paleo. It's clarified butter.
Here's an article on butter:
http://paleodietlifestyle.com/the-many-virtues-of-butter/0 -
Practical Paleo, which is a pretty widely-accepted paleo resource, uses butter. You usually can swap butter for whatever fat you want, though!0
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Thanks guys!!0
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Butter is fine if you handle dairy well. The end.
This bizarre paleo/primal divide on these boards is just silly.0
