What type of EXERCISE are you doing? How much/often?
FilleNoire
Posts: 18
I'm going to be doing Zumba, Spin and Yoga!
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i do snow shoeing, kangoo running, fast walking right now in the winter, and 300 sit ups a day, in the summer it all changes,, roller blading, cycling, swimming,,,0
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I do dancing, cardio max (circuit), walking, stationary bike, this summer i'm adding swimming.
I exercise 6days a week. 30+ minutes a day. trying to get up 60min.
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I dont get as much in as I should...Been trying the 30 day shred (only day 2!!) I have hand weights and do various arm workouts, lots of squats, push ups and sit ups. I also clean up after a 2 year old and if you dont think thats exercising come over to my house on a saturday lol0
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I have about two miles of walking built into my daily work schedule (public transportation doesn't seem to go within a mile of my job), I also am just about to start the 30 Day Shred again, and hopefully do more than a few sporadic days this time! I'm also looking for some kind of cardio kickboxing, I took a class a few years ago and loved it, but am looking for a good tape now since a gym class really isn't in my budget right now.0
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I'm doing a Step Plus Abs class twice a week at my gym. I'm trying out the Kickbox Cardio class tonight and hope to add that to the rotation. I'm signed up for a few 5Ks so I'm trying to get 60 minutes on the treadmill 3 days a week. I just ordered Shred and I want to try that out too. Bascially, I try to mix it up a bit so I don't get bored.0
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Some Zumba, Treadmill-I live in MN and it's very cold and slippery outside so indoor anything. Dance around while cleaning my house works too when I can't do the Zumba videos. Just trying to stay active and motivated 0
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I do circuit training for upper body 3x a week, and 15-30 min eliptical 5x a week. Just returned to the gym at the beginning of January, and wonder why I ever left, love that place! I'm ready to be involved with a group of focused individuals!0
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I love running (just started last fall) right now because of winter I'm running at the gym. Trying to do a 5K 3 - 4 times a week. My other days I lift weights following the New Rules of Lifting for Women. Lunch hours, I walk 2 miles at the mall. I just got a fitbit a couple of weeks ago and I've noticed I"m much more active at work during the week then the weekends (and I have a desk job!) Time to rev up my weekends 0
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I do beach body's Slim in 6. currently on Ramp it Up which is the 2nd dvd. and I think I will add a 30 minute walk at the end of my day with my daughter. I want to start a running habit so I have included the late afternoon walk.0
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I dont get as much in as I should...Been trying the 30 day shred (only day 2!!) I have hand weights and do various arm workouts, lots of squats, push ups and sit ups. I also clean up after a 2 year old and if you dont think thats exercising come over to my house on a saturday lol
I have a 3yr old so i'm right there with you. I have a saying cleaning house with a 3yr old is like shoveling snow before it stops snowing! LOL0 -
I ride my stationary bike and pilates abs when I force myself to actually do it!0
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I normally run. Currently i am recovering from foot injury and am walking at least 30 minutes a day.0
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I've been sick for the past couple of months, but this month (Feburary) my goals are no soda, no fast food (other than subway, it's semi healthy, lol), 100 sit-ups, 25 push-ups, and a 2 minute plank every day. I'm also going to be using my WiiFit at least 30 minutes or a Biggest Loser exercise video. I'm in Illinois, and with this weather that doesn't know what it's doing from minute to minute, it's just better to stay indoors.0
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walking for 7 hours a week
starting C25k tomorrow
dancing on just dance 4 on xbox for 3.5 hours a week
starting insanity tomorrow
hopefully i'm going to stick to it >_<0 -
As of right now, I have been going to the gym 3-5 times a week and logging about 45-60 minutes on the treadmill. Starting the 1st of the month, I will be doing Brazil Butt lift (through the month), a plank challenge and a squat challenge. Starting March 1st, I'll be starting up with Insanity. Should be interesting. I just need to stay motivated and focused.0
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Treadmill 3-4 times a week right now. I'm such a sissy about the cold, so I don't run outside until it gets warmer.
Going to make myself start some strength training! I get so bored during though, and think about how I'd rather be doing cardio! :P0 -
I have been doing Jillian Michael's dvd's and recently just tried her No More Trouble Zones & loved it!
Sooo I plan on doing NMTZ 4 days a week and my C25K workout on the other 3 days! On C25K days I add a little walk before to warm up my muscles...I found that helps ALOT. 0 -
I usually just do 30-45 minutes on the elliptical 4-6 days a week and alternate days doing some form of weight machine. I want to add videos, something that I can do at home before my shower and bed at night. I have Jillian Micheals 30DS and some others in my archive, but I don't what to start with.0
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Let's see....I'm half way through my HM training.
So, lots of running and walking. I use the elliptical and a stationary bike as a cross train. Past couple of weeks have been off but my weekly goal is to get into the gym for 2-3 strength training workouts a week as well using machines and free weights.
Biggest issue is controling the diet enough and gaining a little more consistency to start dropping the weight and getting off this self creating plateau. It just seems every time I make some progress I fall off the wagon.0
