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Just started but not sure about diet?

teresanvince
teresanvince Posts: 18
edited January 12 in Social Groups
Hi - I've just started 30 day shred but not sure if my diet is right .

Could someone take a look at my food diary over the last few days and see what you think?

I'm set at 1200 calories. Sometimes eat my activity calories back.
I walk to and form work most days which is a mile each way.

I'm 5ft3", Currently 141lbs

I dont eat meat or fish...

Thanks very much

Teresa x

Replies

  • PrincessGlitterTush
    PrincessGlitterTush Posts: 388
    Hi and welcome!

    My only suggestion would be to customise your macros. You're eating a lot of carbs and too little protein. This is the standard that MFP sets. My suggestion would be to increase the protein and reset your macros. I have mine set at 40/30/30 Carbs/Protein/Fat and it works great.
  • teresanvince
    teresanvince Posts: 18
    Ok great, I'll change it now.

    Thanks :-)
  • teresanvince
    teresanvince Posts: 18
    Any ideas of what I can substitute for what to reduce my carbs?

    Teresa x
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