We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Starting Week 4 Firm Express Tomorrow
scoutfinchie
Posts: 39 Member
Hi Firmies,
I am faithfully chipping away on my Firm Express DVD's. They definitely get progressively more challenging and the intervals are making me sweat at 44 years old! I love the 20 min. length for the early a.m.
I am faithfully chipping away on my Firm Express DVD's. They definitely get progressively more challenging and the intervals are making me sweat at 44 years old! I love the 20 min. length for the early a.m.
0
Replies
-
I was wondering how that program was. Thanks, I'll have to see about perhaps working it into my rotation. My Wave is wearing out:sad:
Way to go and good luck with the rest!0 -
Just finished Week 4 of FIRM Express. So thrilled with my weight loss of 7 lbs this month and I lost 1" off my waist and 2" off my hips. I ate 1600 cals/day, did FIRM Express 3x week, walked 2-3x week for 25 minutes average and rollerskated 2x month for 80 minutes. I will start my second rotation of FIRM Express on Monday and up my dumbells to 8 and 10 lbs instead of 5 and 8 lbs.0
-
That's awesome! I'm up to 4x week of Firm (full length) videos. I just finished my 3rd week. I love them. I will take my measurements soon and I really think they have gone down!0
-
That's so great! Let us know your success!0
-
Wow, that's great! I might have to look into investing in those. I have some Jillian Michaels dvd's I use just to mix things up, but I always miss my Firm dvd's when I'm taking a break. Are the Express dvd's similar to the 30DS in the way the program is set up?
Congrats on all of your progress!0 -
I just have one 30 day shred DVD, so I'm not sure. The Firm Express is 12 DVD's, each 20 min long. Why they didn't just put it on one DVD I don't know--it would be easier! You do it 3x week. it focuses on HIIT bursts which do really kick my butt (of course I'm 44!) What I am loving is the short time yet I really sweat and I like the weight training. I bought my Firm Express on Amazon which was cheaper than the Firm website or collage video. That's my 2 cents :-)0
-
I have had the Firm Express System for a while and beginning with the new year, I promised myself I would actually do it and stick with it. I completed my first go-round last Friday (2/1/13).
Keeping at it every Monday, Wednesday, and Friday. I would pop in a dvd after work, even when I didn't feel like it. It is only 20 minutes and great! Some of the moves I keep with the modifications.
The weekend of the superbowl I started my second round. This time I will either work more frequently (not just M-W-F) or double up on my dvds.
I'm just trying to keep all the excitement going for myself. LOL0 -
I'm glad you're out there doing the Firm Express with me!0
-
I did Complete Aerobics and Weight training with Emily tonight (57 minutes). Now going to bed, exhausted 0
-
I love Emily :-)0
-
I did total body sculpt with Annie last night (after a 6 mile walk Sunday) and I am so so sore! I'm on week 5 of firming, can't wait to see results! (Been doing the videos 3-4 times a week, mostly 4x)0
-
i believe the weight training with the FIRM is what really brings results!!!0
This discussion has been closed.