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tobysma1963
Posts: 1
i recently bought the DDP yoga set after my brother and his wife had some success with it. I like the activities and feel great after completing a workout. I'm really hoping that a combination of MFP and DDP is the way for me to lose the weight for good!
I created this group for people to share their experiences and successes. Come and join me.
I created this group for people to share their experiences and successes. Come and join me.
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I have it as well, I have done some of the poses, although not with the video.
I am planning on starting working out with the videos starting today! I have a new job so I have the time to take my life over!
I really like my fitness pal, and the DDP yoga is amazing, so now i can have my cake and eat it too!0 -
Aww not many people in the group!
Well I've had the DVDs for a while now, but just getting into it.
I am not doing them in any sort of order, just picking whichever one sounds fun for that day (or the length of time I have available).
So far my favourite workout is Fat Burner, but I haven't tried them all.
Looking forward to building up to Double Black Diamond
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I have to have a "solid" start date.... I am shooting for December 1st. Like with quiting bad habits, I think that having a date to remember time frame is important for me to keeping me motivated.0
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Yeah, start dates work well for some people (not so much for me!!)
I hope you do start with it on the 1st, it's enjoyable0 -
I have watched the videos and have used some of the streaches for when my back hurt at my old job. It really helps! I went from having cronic back pain all the time to being virtually pain free unless I did something stupid. I just need to put all the streaches into action once my heart rate gets up there.0
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Hello - I bought the DVD's today - I just have to wait for them to be delivered. I'm looking forward to doing these - I really want to improve my flexibility and after seeing the 'Arthur youtube film' and checking out the DPP and DPPyoga website I decided that this was the yoga for me!0
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Hello Amanda!
Great job ordering the DVDs - you should see a difference in your flexibility really quickly with DDP Yoga, it's a lovely stretching workout.
Good luck when your DVDs arrive and welcome to the group
Steph0 -
The dvd's shipped Friday! Hopefully they won't get caught up in customs and that I get them at least by next weekend.0
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I just did Double Black Diamond today. I was surprised by how intense that was. Be prepared for lots of slow burn pushups!0
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Haven't got to Double Black Diamond yet. But I am excited to! I think I am on week 6 of beginner. Never did any sort of yoga before DDP Yoga.... love it!0
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I've done DBD once and quite frankly I don't think I was ready for it!!
So I've bumped back down to my favourite, Strength Builder, until I'm feeling stronger
At the moment I'm combining DDP with some strength routines, so hopefully my arms (in particular my triceps) will be able to handle DBD in a couple of months!0 -
I still suck at the pushups. Right about where he says 'EXPLODE' I sort of 'oof and collaspe' . I've done DBD twice now and haven't touched Strength yet. I think I'll follow suit!0
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Did Fat Burner today. Today was day 2 of my P90X-DDP Yoga Hybrid. It was a great workout to help work through the soreness from yesterday but still get a good sweat in.0
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My two "go-to" workouts are strength builder and fat burner. I love them both equally 0
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My two "go-to" workouts are strength builder and fat burner. I love them both equally
Agreed!0 -
Plan to take my 6 beginning photos tonight and start the workout on Monday, April 1st.
A bit wary about some of diet aspects, but others aren't so bad. I love cheese and other gluten-laden products, although I do try to buy whole-grain stuff. Those will be hard to give up completely.0 -
@Rohbean: Excellent!! And welcome!
Not everyone in this group is following the phase 3 meal plans (I am neither fully gluten free nor dairy free, although I am slowly transitioning away from them).
I think the most important thing is to at least stick to phase 1 - so chuck out the junk and eat as clean as you can.
Personally I don't like to start eating in a way that I couldn't for the rest of my life, hence my very gradual transition!!
Good luck for Monday!0 -
Plan to take my 6 beginning photos tonight and start the workout on Monday, April 1st.
A bit wary about some of diet aspects, but others aren't so bad. I love cheese and other gluten-laden products, although I do try to buy whole-grain stuff. Those will be hard to give up completely.
You are gonna do great! Just do your best... and success will follow.0
This discussion has been closed.