2/5 - 2/7 Exercises!
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Apologies - I have been away with work and did not get the exercises in time.
However, have been at an outdoor activity centre so have not been slacking!!!0 -
I am actually looking forward to next week being harder. I am excited to get rid of fatty.0
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I finished Day 3 Advanced w/a few modifications and walked 5.19 miles today!0
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Day 3 done!
1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 3 mile slow walk, 20 minutes beginner pilates dvd
I figure I'll do my rest day on a weekday. Usually work gets in the way at least one day a week, and weekends I have more time to work out.0 -
Day 4 done:
3 sets of 15 swimmer presses, 2 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers, 30 minutes Chris Freytag HIIT lower body, 9 minutes jump rope0 -
Ugh, the past 2 days have been tough for me. I have not been motivated at all. I MADE myself do it yesterday but still have yet today. I have today or tomorrow as my off day and tomorrow will look so much better if I can just get up and Go!!
I need motivation, please!!0 -
Did Day 4 Advanced w/modifications. Walked 6.4 miles...did 120 squats! It was a good day. Might take tomorrow off. Must shop!0
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I am finally caught up! I am having trouble however finding good calories to add while avoiding over doing other nutrients....any advice?0
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My body is demanding a rest day today! I have to move pellets for our pellet stove today, so I think that will be enough exercise for me!
Next rest day - might be Valentines day - we'll see. If I can fit in exercise after dinner on Valentine's day, I'll do it! Going to be eating more than usual, so I'll need it.0 -
Day 5 workout done today.0
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Boy did I procrastinate working out today!! DONE!! I'm glad I completed it!0
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Shopped but did Day 5 Advanced anyway! Walked 3.28 miles.0