Fired up in February

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2/5 - 2/7 Exercises!

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  • Wrenbot87
    Wrenbot87 Posts: 100 Member
    I just did day two and did the advance workout...boy I sure did feel the burn in my arms!!! Going to add cardio tonight for good measure! Doing my best to kill fatty!!!
  • TodayYesterday
    TodayYesterday Posts: 42 Member
    Great workout today. 3 sets of 15 swimmer presses, 2 sets of 15 wood chops, 3 sets of 21’s, 2 sets of 15 lawnmowers.
    Also 3 miles on the treadmill, and 20 minutes of weight machines.
    Kill Fatty!
  • Yerblonde
    Yerblonde Posts: 27
    This is the most I have ever enjoyed the burn! I am definitely feeling the difference under all the flab =)

    I got some of the lifeguards at our pool in on this too and today I could tell they were all sore!! Die Fatty!
  • cpanus
    cpanus Posts: 19,886 Member
    Did the advanced Day 2 plus 5.16 miles!
  • Mindmovesbody
    Mindmovesbody Posts: 399 Member
    I totally dropped the ball and forgot I joined this group! I have to turn it around!!!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Day 2 is complete!

    I thought I was gonna die yesterday doing those Burpees! But I am so proud of myself for getting them done! They may not have been pretty, burn I did them!

    Great challenges Gary!
  • chellebublz
    chellebublz Posts: 568 Member
    Day 1, 2, and 3 done!
  • Gary6030
    Gary6030 Posts: 593 Member
    Remember Either Tomorrow or Sunday need to be a rest day for you! Let your body re-coop! Next week its on! We're really going to start tearing it up! 3 days a week there will be some type of weight training (soup cans, whatever you have) and cardio everyday! The pure cardio days get ready! We're stepping it up! You are really going to see just how far you can push your body. I promise its farther than you think! So break it up if you have to!
  • pab88
    pab88 Posts: 499 Member
    Just completed day 4....feel great!
  • chris_sy
    chris_sy Posts: 214 Member
    Done with day 4 and 5 (advanced).
    Have a great weekend everyone!
  • PandaFit450
    PandaFit450 Posts: 619 Member
    Apologies - I have been away with work and did not get the exercises in time.

    However, have been at an outdoor activity centre so have not been slacking!!!
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    I am actually looking forward to next week being harder. I am excited to get rid of fatty.
  • cpanus
    cpanus Posts: 19,886 Member
    I finished Day 3 Advanced w/a few modifications and walked 5.19 miles today!
  • TodayYesterday
    TodayYesterday Posts: 42 Member
    Day 3 done!

    1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 3 mile slow walk, 20 minutes beginner pilates dvd

    I figure I'll do my rest day on a weekday. Usually work gets in the way at least one day a week, and weekends I have more time to work out.
  • TodayYesterday
    TodayYesterday Posts: 42 Member
    Day 4 done:
    3 sets of 15 swimmer presses, 2 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers, 30 minutes Chris Freytag HIIT lower body, 9 minutes jump rope
  • Yerblonde
    Yerblonde Posts: 27
    Ugh, the past 2 days have been tough for me. I have not been motivated at all. I MADE myself do it yesterday but still have yet today. I have today or tomorrow as my off day and tomorrow will look so much better if I can just get up and Go!!
    I need motivation, please!!
  • cpanus
    cpanus Posts: 19,886 Member
    Did Day 4 Advanced w/modifications. Walked 6.4 miles...did 120 squats! It was a good day. Might take tomorrow off. Must shop!
  • Clarissa11s
    Clarissa11s Posts: 43 Member
    I am finally caught up! I am having trouble however finding good calories to add while avoiding over doing other nutrients....any advice?
  • TodayYesterday
    TodayYesterday Posts: 42 Member
    My body is demanding a rest day today! I have to move pellets for our pellet stove today, so I think that will be enough exercise for me!

    Next rest day - might be Valentines day - we'll see. If I can fit in exercise after dinner on Valentine's day, I'll do it! Going to be eating more than usual, so I'll need it.
  • pab88
    pab88 Posts: 499 Member
    Day 5 workout done today.
  • Yerblonde
    Yerblonde Posts: 27
    Boy did I procrastinate working out today!! DONE!! I'm glad I completed it!
  • cpanus
    cpanus Posts: 19,886 Member
    Shopped but did Day 5 Advanced anyway! Walked 3.28 miles.

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