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Has anyone read brain over binge?
JonnyR214
Posts: 228 Member
idk, it seems to be helping me, have you read this blog or book before?
http://brainoverbinge.blogspot.com/2012/06/tips-for-beginners.html
http://brainoverbinge.blogspot.com/2012/06/tips-for-beginners.html
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I have a rather good book here called 'The compassionate mind approach to beating overeating' by Ken Goss. Worth looking for it.0
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Nah, but I want to. I've skimmed through the blog before. Seems like a good one!
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Never heard of it before. Thanks for the tip.0
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I haven't heard of it either. Sounds interesting. Another book to add to my list of books to read...0
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Only edition I can find here in the Uk is kindle, disappointingly as I don't have a kindle. Only a kobo reader and my ipad. Wonder if I could make it so I could read it on my ipad.0
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Only edition I can find here in the Uk is kindle, disappointingly as I don't have a kindle. Only a kobo reader and my ipad. Wonder if I could make it so I could read it on my ipad.
I have the free kindle app on my iPod touch. I also have the free kindle app on my laptop! It's downloadable if you want to get it. You can read books purchased on amazing from a PC... you don't need a kindle device ! 0 -
Thank you for posting the link to this, I read the tips for beginners several times and I love this approach!0
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