like yourself
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MissySchwab
Posts: 529 Member
Sounds really crazy but a man I met I met who has literally lost over 300 pounds.He told me you have to like your self where you are and like your body to loose.:blushing:
He said to make a list of the top 5 things about your body you love and to remind yourself daily.That being postive helps you loose.WHO knew?
he also told me that telling yourself you are getitng to a healthy weight and loosing and that you need less to eat "tricks" your mind and it happens.:huh:
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The mind is a very powerful thing going to try this and see how it works can't hurt.I know I can personally use a confidence boost and pep talk daily.:):drinker:
He said to make a list of the top 5 things about your body you love and to remind yourself daily.That being postive helps you loose.WHO knew?
he also told me that telling yourself you are getitng to a healthy weight and loosing and that you need less to eat "tricks" your mind and it happens.:huh:
'
The mind is a very powerful thing going to try this and see how it works can't hurt.I know I can personally use a confidence boost and pep talk daily.:):drinker:
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Good idea. I'm going to try it too.
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Very Good advice! I have been secertly thinking this to myself! LOL!!!0
