"Get Your Sexy Back in 2013" Turbo Fire Challenge

Join

Week 6 Challenge (2/11 - 2/17)

BridgetForFitness
BridgetForFitness Posts: 762
in Social Groups
Let make this a great week ladies...


Mon: 100 Squats (50 pts.)

Tues: 100 Standing Calf Raises (35 pts.)

Wed: Any exercise using Dumbbells/Barbells (25 pts.)

Thirsty Thur: 10 points for every 8 oz of water you drink!!

Fri: Log your foods and stay in the green on Calories, Carbs and Fats (50 pts.)

Sat: 100 crunches (50 pts.)

Sun: Let's get ready for our mid-point weigh-in (Feb 18th)...earn 50 points for post your weigh-in!!


***You will get an extra 25 pts. for each day you post your Turbo Fire workouts.

Replies

  • lawmaria
    lawmaria Posts: 184 Member
    2/11 100 squats and turbofire 55ez
    2/12
    2/13
    2/14
    2/15
  • youuluvashh
    youuluvashh Posts: 247 Member
    2/11 Mon: No Turbo Fire; 200 Squats (gotta make up for this weekend :( lol)
    2/12 Tues:
    2/13 Wed:
    2/14 Thurs:
    2/15 Fri:
    2/16 Sat:
    2/17 Sun:
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/11 Mon: No Turbo Fire; 200 Squats (gotta make up for this weekend :( lol)
    You will hun...Lol.
  • lawmaria
    lawmaria Posts: 184 Member
    2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
  • lawmaria
    lawmaria Posts: 184 Member
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
    2/13
    2/14
    2/15
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Great job Ladies. Happy Valentine's Day!! Let's make it a great day. Don't forget next week is our Mid-Point of Turbo Fire. We have until the end of next week to post our weigh-in photos/measurements. I've decided to do 2 workouts a day from now til then. You may not have lost much weight but lost inches. That's still a great accomplishment!! Don't forget this challenge is not just about losing lbs. So let's go!! We've got calories to burn, weight to lose and inches to shrink!! Love yall so much!!
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30

    Fantastic job Maria. I don't know if I mentioned this to you or not but the challenges can be done on any day unless I specify a particular day. So if you don't get Monday's challenge done on Monday, you still have the rest of the week to get it done.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30

    Fantastic job Maria. I don't know if I mentioned this to you or not but the challenges can be done on any day unless I specify a particular day. So if you don't get Monday's challenge done on Monday, you still have the rest of the week to get it done.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30

    Fantastic job Maria. I don't know if I mentioned this to you or not but the challenges can be done on any day unless I specify a particular day. So if you don't get Monday's challenge done on Monday, you still have the rest of the week to get it done.
  • BridgetForFitness
    BridgetForFitness Posts: 762

    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30

    Fantastic job Maria. I don't know if I mentioned this to you or not but the challenges can be done on any day unless I specify a particular day. So if you don't get Monday's challenge done on Monday, you still have the rest of the week to get it done.
  • youuluvashh
    youuluvashh Posts: 247 Member
    2/11 Mon: No Turbo Fire; 200 Squats (gotta make up for this weekend :( lol)
    2/12 Tues: Turbo Fire 55EZ; 100 calf raises
    2/13 Wed: Turbo Fire 30/ Sculpt 30
    2/14 Thurs:
    2/15 Fri:
    2/16 Sat:
    2/17 Sun:
  • lawmaria
    lawmaria Posts: 184 Member
    thanks and you have a great valentine's day too! :) i definitely need to remember its not all about losing pounds.
  • lawmaria
    lawmaria Posts: 184 Member
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
    2/13 it was my rest day for turbofire, but I did Shaun T's Rockin body workouts (did 2) for 55 mins.
    2/14
    2/15
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Lol. How did I get that posted so many times. I didn't realize that happened. That's funny.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Great job Ladies. Happy Valentine's Day!! Let's make it a great day. Don't forget next week is our Mid-Point of Turbo Fire. We have until the end of next week to post our weigh-in photos/measurements. I've decided to do 2 workouts a day from now til then. You may not have lost much weight but lost inches. That's still a great accomplishment!! Don't forget this challenge is not just about losing lbs. So let's go!! We've got calories to burn, weight to lose and inches to shrink!! Love yall so much!!

    So sorry ladies. Next week isn't the half way point. It's the following week. I'm rushing it...Lol. Guess I don't have to do those 2 workouts per day now...whew!!! Lol. I am so crazy:laugh: :laugh:
  • youuluvashh
    youuluvashh Posts: 247 Member
    2/11 Mon: No Turbo Fire; 200 Squats (gotta make up for this weekend :( lol)
    2/12 Tues: Turbo Fire 55EZ; 100 calf raises
    2/13 Wed: Turbo Fire 30/ Sculpt 30
    2/14 Thurs: Turbo Fire 30/ Tone 30; 12 Cups
    2/15 Fri:
    2/16 Sat:
    2/17 Sun:
  • lawmaria
    lawmaria Posts: 184 Member
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
    2/13 it was my rest day for turbofire, but I did Shaun T's Rockin body workouts (did 2) for 55 mins.
    2/14 turbo fire 30 and turbo fire tone 30, water 4 bottles of 16.9 oz.
    2/15 tonight turbofire 55 ez, i am always in the green for my food log.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
    2/13 it was my rest day for turbofire, but I did Shaun T's Rockin body workouts (did 2) for 55 mins.
    2/14 turbo fire 30 and turbo fire tone 30, water 4 bottles of 16.9 oz.
    2/15 tonight turbofire 55 ez, i am always in the green for my food log.

    You're doing an awesome job Maria. Keep it up.
  • lawmaria
    lawmaria Posts: 184 Member
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
    2/13 it was my rest day for turbofire, but I did Shaun T's Rockin body workouts (did 2) for 55 mins.
    Sat: 100 crunches - turbo fire 55, turbofire core 20
    Sun: not happy but it is 165.6 turbo fire ez
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/11 100 squats and turbofire 55ez
    2/12 2/12 100 Standing Calf Raises and TurboFire 30 and TurboFire Sculpt 30
    2/13 it was my rest day for turbofire, but I did Shaun T's Rockin body workouts (did 2) for 55 mins.
    Sat: 100 crunches - turbo fire 55, turbofire core 20
    Sun: not happy but it is 165.6 turbo fire ez

    Awe...Don't feel bad Maria. You're doing great.

Categories